middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 29 Apr 2016 00:56:28 +0000 Harbert's grand slam helps lift Middletown over Appoquinimink http://www.middletowntranscript.com/sports/20160422/harberts-grand-slam-helps-lift-middletown-over-appoquinimink?rssfeed=true Fri, 22 Apr 2016 16:33:38 +0000 http://www.middletowntranscript.com/sports/20160422/harberts-grand-slam-helps-lift-middletown-over-appoquinimink SHELTON ON FITNESS: 10 things healthy people do on a regular basis http://www.middletowntranscript.com/sports/20160415/shelton-on-fitness-10-things-healthy-people-do-on-regular-basis?rssfeed=true Fri, 15 Apr 2016 20:48:50 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160415/shelton-on-fitness-10-things-healthy-people-do-on-regular-basis THOUGHTS ON THE RUN: How do I get faster? http://www.middletowntranscript.com/news/20160408/thoughts-on-run-how-do-i-get-faster?rssfeed=true Fri, 08 Apr 2016 17:57:54 +0000 Andy Shearer http://www.middletowntranscript.com/news/20160408/thoughts-on-run-how-do-i-get-faster SHAW ON FITNESS: Ways to slow or even reverse the aging process http://www.middletowntranscript.com/sports/20160326/shaw-on-fitness-ways-to-slow-or-even-reverse-aging-process?rssfeed=true Sat, 26 Mar 2016 23:23:27 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160326/shaw-on-fitness-ways-to-slow-or-even-reverse-aging-process Brent St. Germain: NFL dropping ball with catch rule http://www.middletowntranscript.com/news/20160325/brent-st-germain-nfl-dropping-ball-with-catch-rule?rssfeed=true Fri, 25 Mar 2016 21:28:24 +0000 Brent St. Germain More Content Now http://www.middletowntranscript.com/news/20160325/brent-st-germain-nfl-dropping-ball-with-catch-rule SHELTON ON FITNESS: Ten reasons you might be having trouble losing weight http://www.middletowntranscript.com/sports/20160311/shelton-on-fitness-ten-reasons-you-might-be-having-trouble-losing-weight?rssfeed=true Fri, 11 Mar 2016 19:29:21 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160311/shelton-on-fitness-ten-reasons-you-might-be-having-trouble-losing-weight SHAW ON FITNESS: 5 secret things about exercise you probably did not know http://www.middletowntranscript.com/sports/20160304/shaw-on-fitness-5-secret-things-about-exercise-you-probably-did-not-know?rssfeed=true Fri, 04 Mar 2016 19:17:05 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160304/shaw-on-fitness-5-secret-things-about-exercise-you-probably-did-not-know THOUGHTS ON THE RUN: Patience is a virtue http://www.middletowntranscript.com/news/20160303/thoughts-on-run-patience-is-virtue?rssfeed=true Thu, 03 Mar 2016 19:43:44 +0000 Andy Shearer http://www.middletowntranscript.com/news/20160303/thoughts-on-run-patience-is-virtue Delle Donne and Chicago Sky to return to Delaware for WNBA preseason game http://www.middletowntranscript.com/news/20160225/delle-donne-and-chicago-sky-to-return-to-delaware-for-wnba-preseason-game?rssfeed=true Thu, 25 Feb 2016 17:38:06 +0000 Staff Report http://www.middletowntranscript.com/news/20160225/delle-donne-and-chicago-sky-to-return-to-delaware-for-wnba-preseason-game Denny Hamlin wins the Daytona 500 in closest finish ever http://www.middletowntranscript.com/article/ZZ/20160221/NEWS/160229999/0/NEWS?rssfeed=true Sun, 21 Feb 2016 22:00:51 +0000 Ken WIllis Daytona Beach News-Journal http://www.middletowntranscript.com/article/ZZ/20160221/NEWS/160229999/0/NEWS Students arrested after fight at Middletown-Appoquinimink basketball game http://www.middletowntranscript.com/news/20160218/students-arrested-after-fight-at-middletown-appoquinimink-basketball-game?rssfeed=true Thu, 18 Feb 2016 11:33:07 +0000 Staff Report http://www.middletowntranscript.com/news/20160218/students-arrested-after-fight-at-middletown-appoquinimink-basketball-game SHELTON ON FITNESS: Minor tweaks to workout can lead to major results http://www.middletowntranscript.com/news/20160212/shelton-on-fitness-minor-tweaks-to-workout-can-lead-to-major-results?rssfeed=true Fri, 12 Feb 2016 21:58:11 +0000 Frank Shelton http://www.middletowntranscript.com/news/20160212/shelton-on-fitness-minor-tweaks-to-workout-can-lead-to-major-results Middletown wrestlers defeat Appoquinimink and Mount Pleasant http://www.middletowntranscript.com/news/20160211/middletown-wrestlers-defeat-appoquinimink-and-mount-pleasant?rssfeed=true Thu, 11 Feb 2016 16:27:44 +0000 Staff Report http://www.middletowntranscript.com/news/20160211/middletown-wrestlers-defeat-appoquinimink-and-mount-pleasant Appoquinimink's Cale honored for reaching 1,000 point milestone before Jags' win http://www.middletowntranscript.com/news/20160211/appoquiniminks-cale-honored-for-reaching-1000-point-milestone-before-jags-win?rssfeed=true Thu, 11 Feb 2016 11:07:07 +0000 Staff Report http://www.middletowntranscript.com/news/20160211/appoquiniminks-cale-honored-for-reaching-1000-point-milestone-before-jags-win 50 celebrity predictions (sort of) for Super Bowl 50 http://www.middletowntranscript.com/article/ZZ/20160206/SHAREABLE/160209907/0/NEWS?rssfeed=true Sat, 06 Feb 2016 19:14:49 +0000 By Mike Thomas/Herald News http://www.middletowntranscript.com/article/ZZ/20160206/SHAREABLE/160209907/0/NEWS THOUGHTS ON THE RUN: Safety above all else http://www.middletowntranscript.com/sports/20160205/thoughts-on-run-safety-above-all-else?rssfeed=true Fri, 05 Feb 2016 13:18:48 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20160205/thoughts-on-run-safety-above-all-else Turkey hunting courses offered Feb. 6 and 7 http://www.middletowntranscript.com/sports/20160131/turkey-hunting-courses-offered-feb-6-and-7?rssfeed=true Sun, 31 Jan 2016 20:29:08 +0000 Staff Report http://www.middletowntranscript.com/sports/20160131/turkey-hunting-courses-offered-feb-6-and-7 Appoquinimink boys basketball team overwhelms Charter, 68-26 http://www.middletowntranscript.com/sports/20160129/appoquinimink-boys-basketball-team-overwhelms-charter-68-26?rssfeed=true Fri, 29 Jan 2016 14:07:47 +0000 Staff Report http://www.middletowntranscript.com/sports/20160129/appoquinimink-boys-basketball-team-overwhelms-charter-68-26 Middletown wrestling team falls to Caesar Rodney http://www.middletowntranscript.com/sports/20160129/middletown-wrestling-team-falls-to-caesar-rodney?rssfeed=true Fri, 29 Jan 2016 13:59:04 +0000 Staff Report http://www.middletowntranscript.com/sports/20160129/middletown-wrestling-team-falls-to-caesar-rodney SHAW ON FITNESS: A summer mind for a winter workout http://www.middletowntranscript.com/sports/20160128/shaw-on-fitness-summer-mind-for-winter-workout?rssfeed=true Fri, 29 Jan 2016 12:15:00 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160128/shaw-on-fitness-summer-mind-for-winter-workout middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 29 Apr 2016 00:56:28 +0000 Brent St. Germain: NFL dropping ball with catch rule http://www.middletowntranscript.com/news/20160325/brent-st-germain-nfl-dropping-ball-with-catch-rule?rssfeed=true Fri, 25 Mar 2016 21:28:24 +0000 Brent St. Germain More Content Now http://www.middletowntranscript.com/news/20160325/brent-st-germain-nfl-dropping-ball-with-catch-rule middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 29 Apr 2016 00:56:28 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 29 Apr 2016 00:56:28 +0000