middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 Thoughts on the Run: It's all about the numbers http://www.middletowntranscript.com/sports/20180111/thoughts-on-run-its-all-about-numbers?rssfeed=true Thu, 11 Jan 2018 16:25:13 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20180111/thoughts-on-run-its-all-about-numbers Gatorade Player of Year Will Knight awards $1,000 grant to DFRC http://www.middletowntranscript.com/sports/20180110/gatorade-player-of-year-will-knight-awards-1000-grant-to-dfrc?rssfeed=true Wed, 10 Jan 2018 20:20:17 +0000 Staff Report http://www.middletowntranscript.com/sports/20180110/gatorade-player-of-year-will-knight-awards-1000-grant-to-dfrc Alabama beats Georgia, 26-23, in overtime to win the national championship http://www.middletowntranscript.com/zz/news/20180108/alabama-beats-georgia-26-23-in-overtime-to-win-national-championship?rssfeed=true Tue, 09 Jan 2018 06:35:09 +0000 Gatehouse Media http://www.middletowntranscript.com/zz/news/20180108/alabama-beats-georgia-26-23-in-overtime-to-win-national-championship Let exercise brighten your mood this winter http://www.middletowntranscript.com/sports/20171222/let-exercise-brighten-your-mood-this-winter?rssfeed=true Fri, 22 Dec 2017 21:37:18 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20171222/let-exercise-brighten-your-mood-this-winter VIDEO: Polytech at Middletown girls basketball http://www.middletowntranscript.com/sports/20171222/video-polytech-at-middletown-girls-basketball?rssfeed=true Fri, 22 Dec 2017 16:01:48 +0000 Staff Report http://www.middletowntranscript.com/sports/20171222/video-polytech-at-middletown-girls-basketball Four state hoops crews in Slam Dunk http://www.middletowntranscript.com/sports/20171222/four-state-hoops-crews-in-slam-dunk?rssfeed=true Fri, 22 Dec 2017 14:00:00 +0000 Mike Santa Barbara http://www.middletowntranscript.com/sports/20171222/four-state-hoops-crews-in-slam-dunk Nine things to know about losing weight, getting fit http://www.middletowntranscript.com/sports/20171221/nine-things-to-know-about-losing-weight-getting-fit?rssfeed=true Thu, 21 Dec 2017 20:32:53 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20171221/nine-things-to-know-about-losing-weight-getting-fit Spotlight on someone inspiring: Janice Forbes Powers http://www.middletowntranscript.com/sports/20171217/spotlight-on-someone-inspiring-janice-forbes-powers?rssfeed=true Sun, 17 Dec 2017 13:17:08 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20171217/spotlight-on-someone-inspiring-janice-forbes-powers Thoughts on the Run: Running in a winter wonderland… http://www.middletowntranscript.com/sports/20171208/thoughts-on-run-running-in-winter-wonderland?rssfeed=true Fri, 08 Dec 2017 17:00:24 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20171208/thoughts-on-run-running-in-winter-wonderland Five ways to stay on the path to fitness success http://www.middletowntranscript.com/sports/20171205/five-ways-to-stay-on-path-to-fitness-success?rssfeed=true Tue, 05 Dec 2017 19:09:35 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20171205/five-ways-to-stay-on-path-to-fitness-success Play by play: Smyrna vs. Middletown title game report http://www.middletowntranscript.com/sports/20171203/play-by-play-smyrna-vs-middletown-title-game-report?rssfeed=true Sun, 03 Dec 2017 12:27:43 +0000 Staff Report http://www.middletowntranscript.com/sports/20171203/play-by-play-smyrna-vs-middletown-title-game-report Middletown edged by Smyrna 30-27 in state title game http://www.middletowntranscript.com/sports/20171202/middletown-edged-by-smyrna-30-27-in-state-title-game?rssfeed=true Sat, 02 Dec 2017 20:45:05 +0000 Mike Santa Barbara http://www.middletowntranscript.com/sports/20171202/middletown-edged-by-smyrna-30-27-in-state-title-game State soccer championships Nov. 18 in Smyrna http://www.middletowntranscript.com/sports/20171118/state-soccer-championships-nov-18-in-smyrna?rssfeed=true Sat, 18 Nov 2017 13:25:29 +0000 Staff Report http://www.middletowntranscript.com/sports/20171118/state-soccer-championships-nov-18-in-smyrna Getting the answers to your fitness questions http://www.middletowntranscript.com/sports/20171110/getting-answers-to-your-fitness-questions?rssfeed=true Fri, 10 Nov 2017 14:57:37 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20171110/getting-answers-to-your-fitness-questions Appo, St. Georges Tech in field hockey state tournament http://www.middletowntranscript.com/sports/20171108/appo-st-georges-tech-in-field-hockey-state-tournament?rssfeed=true Wed, 08 Nov 2017 17:40:11 +0000 Staff Report http://www.middletowntranscript.com/sports/20171108/appo-st-georges-tech-in-field-hockey-state-tournament Three Middletown-area teams qualify for state soccer tournament http://www.middletowntranscript.com/sports/20171103/three-middletown-area-teams-qualify-for-state-soccer-tournament?rssfeed=true Fri, 03 Nov 2017 21:27:38 +0000 Staff Report http://www.middletowntranscript.com/sports/20171103/three-middletown-area-teams-qualify-for-state-soccer-tournament Thoughts on the Run: You're only old once http://www.middletowntranscript.com/sports/20171103/thoughts-on-run-youre-only-old-once?rssfeed=true Fri, 03 Nov 2017 17:11:07 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20171103/thoughts-on-run-youre-only-old-once Appoquinimink volleyball team wins conference championship http://www.middletowntranscript.com/sports/20171101/appoquinimink-volleyball-team-wins-conference-championship?rssfeed=true Wed, 01 Nov 2017 21:30:00 +0000 Staff Report http://www.middletowntranscript.com/sports/20171101/appoquinimink-volleyball-team-wins-conference-championship Appoquinimink boys win conference cross country championship http://www.middletowntranscript.com/sports/20171101/appoquinimink-boys-win-conference-cross-country-championship?rssfeed=true Wed, 01 Nov 2017 19:21:58 +0000 Staff Report http://www.middletowntranscript.com/sports/20171101/appoquinimink-boys-win-conference-cross-country-championship SHAW ON FITNESS: Exercise and the moment of truth http://www.middletowntranscript.com/sports/20171029/shaw-on-fitness-exercise-and-moment-of-truth?rssfeed=true Sun, 29 Oct 2017 22:09:08 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20171029/shaw-on-fitness-exercise-and-moment-of-truth middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:48 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121008/SPORTS/121009849/0/ENTERTAINMENTLIFE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Jan 2018 07:47:49 +0000