middletowntranscript.com http://www.middletowntranscript.com/article/20121011/SPORTS/121019941/0/SPORTS middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Thu, 23 Oct 2014 01:57:28 +0000 ATHLETE PROFILE: Miller's performance spikes at right time for Middletown volleyball team http://www.middletowntranscript.com/article/20141010/SPORTS/141019979?rssfeed=true Fri, 10 Oct 2014 14:50:03 +0000 Joe Backer http://www.middletowntranscript.com/article/20141010/SPORTS/141019979 THOUGHTS ON THE RUN: Theme racing is great motivation to get out and exercise http://www.middletowntranscript.com/article/20141006/SPORTS/141009891?rssfeed=true Mon, 06 Oct 2014 10:43:01 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20141006/SPORTS/141009891 Special Olympics Delaware Night of Heroes honors key contributors http://www.middletowntranscript.com/article/20140930/SPORTS/140939978?rssfeed=true Tue, 30 Sep 2014 18:00:52 +0000 Staff Reports http://www.middletowntranscript.com/article/20140930/SPORTS/140939978 Austin Hill wins NASCAR K&N Pro Series 'Drive Sober 150' at Dover International Speedway http://www.middletowntranscript.com/article/20140926/SPORTS/140929828?rssfeed=true Fri, 26 Sep 2014 19:04:31 +0000 Staff reports http://www.middletowntranscript.com/article/20140926/SPORTS/140929828 Kevin Harvick wins pole for NASCAR Sprint Cup AAA 400 at Dover International Speedway http://www.middletowntranscript.com/article/20140926/SPORTS/140929829?rssfeed=true Fri, 26 Sep 2014 17:29:45 +0000 Staff reports http://www.middletowntranscript.com/article/20140926/SPORTS/140929829 SHAW ON FITNESS: The wonderful world of bodybuilding http://www.middletowntranscript.com/article/20140925/SPORTS/140929871?rssfeed=true Thu, 25 Sep 2014 15:37:50 +0000 Michael Shaw http://www.middletowntranscript.com/article/20140925/SPORTS/140929871 Former St. Georges standout Dominic Susi begins wrestling career at Ferrum College http://www.middletowntranscript.com/article/20140919/SPORTS/140919745?rssfeed=true Fri, 19 Sep 2014 13:07:53 +0000 Ben Mace http://www.middletowntranscript.com/article/20140919/SPORTS/140919745 Baltimore Ravens cut RB Ray Rice after release of video http://www.middletowntranscript.com/article/ZZ/20140908/NEWS/140909964/0/SPORTS?rssfeed=true Mon, 08 Sep 2014 15:10:58 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140908/NEWS/140909964/0/SPORTS THOUGHTS ON THE RUN: Principles of self-coaching 101 http://www.middletowntranscript.com/article/20140904/SPORTS/140909878/0/SPORTS?rssfeed=true Thu, 04 Sep 2014 16:32:43 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20140904/SPORTS/140909878/0/SPORTS St. Louis Rams cut Michael Sam, 1st openly gay player drafted http://www.middletowntranscript.com/article/ZZ/20140830/NEWS/140839999/0/SPORTS?rssfeed=true Sat, 30 Aug 2014 17:07:00 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140830/NEWS/140839999/0/SPORTS FITNESS WITH MICHAEL SHAW: Make this a battle ropes weekend http://www.middletowntranscript.com/article/20140829/SPORTS/140829709/0/SPORTS?rssfeed=true Fri, 29 Aug 2014 09:00:16 +0000 Michael Shaw http://www.middletowntranscript.com/article/20140829/SPORTS/140829709/0/SPORTS St. Georges Tech receives new Athletic Director http://www.middletowntranscript.com/article/20140826/SPORTS/140829842/0/SPORTS?rssfeed=true Tue, 26 Aug 2014 00:01:00 +0000 Joe Backer joe.backer@doverpost.com @DelSportsJoe http://www.middletowntranscript.com/article/20140826/SPORTS/140829842/0/SPORTS SHELTON ON FITNESS: For lasting joy, choose long-term benefits over short-term happiness http://www.middletowntranscript.com/article/20140818/SPORTS/140819819/0/SPORTS?rssfeed=true Mon, 18 Aug 2014 07:40:41 +0000 Frank Shelton http://www.middletowntranscript.com/article/20140818/SPORTS/140819819/0/SPORTS McLaughlin, Southern win Peach Festival 5K in Middletown http://www.middletowntranscript.com/article/20140818/SPORTS/140819820/0/SPORTS?rssfeed=true Mon, 18 Aug 2014 07:23:50 +0000 Staff reports http://www.middletowntranscript.com/article/20140818/SPORTS/140819820/0/SPORTS THOUGHTS ON THE RUN: You're never too old http://www.middletowntranscript.com/article/20140808/SPORTS/140809808/0/SPORTS?rssfeed=true Fri, 08 Aug 2014 10:25:34 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20140808/SPORTS/140809808/0/SPORTS SHAW ON FITNESS: What causes muscle cramps and what's the solution? http://www.middletowntranscript.com/article/20140728/SPORTS/140729800/0/SPORTS?rssfeed=true Mon, 28 Jul 2014 10:43:13 +0000 Michael Shaw http://www.middletowntranscript.com/article/20140728/SPORTS/140729800/0/SPORTS Ravens RB Rice receives 2-game suspension from NFL http://www.middletowntranscript.com/article/ZZ/20140724/NEWS/140729958/0/SPORTS?rssfeed=true Thu, 24 Jul 2014 19:00:00 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140724/NEWS/140729958/0/SPORTS Rory McIlroy wins British Open for 3rd major http://www.middletowntranscript.com/article/ZZ/20140720/NEWS/140729998/0/SPORTS?rssfeed=true Sun, 20 Jul 2014 20:04:47 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140720/NEWS/140729998/0/SPORTS Rory McIlroy builds 6-shot lead at British Open http://www.middletowntranscript.com/article/ZZ/20140719/NEWS/140719931/0/SPORTS?rssfeed=true Sat, 19 Jul 2014 18:58:23 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140719/NEWS/140719931/0/SPORTS SHELTON ON FITNESS: Like a car, your body needs routine maintenance to keep running well http://www.middletowntranscript.com/article/20140715/SPORTS/140719873/0/SPORTS?rssfeed=true Tue, 15 Jul 2014 08:58:09 +0000 Frank Shelton http://www.middletowntranscript.com/article/20140715/SPORTS/140719873/0/SPORTS middletowntranscript.com http://www.middletowntranscript.com/article/20121011/SPORTS/121019941/0/SPORTS middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Thu, 23 Oct 2014 01:57:29 +0000