middletowntranscript.com http://www.middletowntranscript.com/article/20121015/OBITUARIES/121019876/1020/SPORTS middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sat, 19 Apr 2014 16:14:51 +0000 Appoquinimink boys lacrosse downs Charter http://www.middletowntranscript.com/article/20140418/SPORTS/140419670/1020/SPORTS?rssfeed=true Fri, 18 Apr 2014 13:10:52 +0000 Joe Backer joe.backer@doverpost.com @DelSportsJoe http://www.middletowntranscript.com/article/20140418/SPORTS/140419670/1020/SPORTS Keeping Fit: Improve your golf game with this exercise regimen http://www.middletowntranscript.com/article/20140415/NEWS/140419796/1020/SPORTS?rssfeed=true Tue, 15 Apr 2014 13:29:36 +0000 By Wayne L. Westcott More Content Now http://www.middletowntranscript.com/article/20140415/NEWS/140419796/1020/SPORTS A well-designed strength training program could increase golfers' muscle strength and decrease their risk of [...]]]> Middletown falls to CR 7-0 http://www.middletowntranscript.com/article/20140414/SPORTS/140419894/1020/SPORTS?rssfeed=true Mon, 14 Apr 2014 01:28:55 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20140414/SPORTS/140419894/1020/SPORTS
Lauren Polinksi pitched four shutout innings for the Lady Riders, while Jordan Moseley came in for the three-inning save in the victory. Cassetty Howerin, Rosa’lynn Burton, Chaney Jones, and Mirabella Klebart all had multiple hits for the Lady Rider offense. Burton led the way at the plate tripling and slamming an inside- [...]]]>
Cavaliers fall to CR 5-1 on the diamond http://www.middletowntranscript.com/article/20140414/SPORTS/140419896/1020/SPORTS?rssfeed=true Mon, 14 Apr 2014 01:24:48 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20140414/SPORTS/140419896/1020/SPORTS
 

Steven Clavier pitched six innings giving up just one run to the Cavaliers on five hits. Travis Dill led the way for the CR offense going 3-for-4 with a double and two runs batted in, while Clavier and Seth Brosius each doubled and knocked in a run for [...]]]>
Try breaking out of the same room to add new dimensions to your fitness routine http://www.middletowntranscript.com/article/20140411/SPORTS/140419914/1020/SPORTS?rssfeed=true Fri, 11 Apr 2014 15:16:15 +0000 Frank Shelton http://www.middletowntranscript.com/article/20140411/SPORTS/140419914/1020/SPORTS Middletown girls soccer edges Appoquinimink 2-1 Wednesday evening http://www.middletowntranscript.com/article/20140409/SPORTS/140409614/1020/SPORTS?rssfeed=true Wed, 09 Apr 2014 23:24:45 +0000 Joe Backer joe.backer@doverpost.com @DelSportsJoe http://www.middletowntranscript.com/article/20140409/SPORTS/140409614/1020/SPORTS Middletown girls tennis tops Glasgow 5-0 http://www.middletowntranscript.com/article/20140408/SPORTS/140409661/1020/SPORTS?rssfeed=true Tue, 08 Apr 2014 21:15:35 +0000 Joe Backer joe.backer@doverpost.com @DelSportsJoe http://www.middletowntranscript.com/article/20140408/SPORTS/140409661/1020/SPORTS A League of Her Own: Cinderella stories http://www.middletowntranscript.com/article/20140408/NEWS/140409684/1020/SPORTS?rssfeed=true Tue, 08 Apr 2014 13:09:31 +0000 By Heather Harris More Content Now http://www.middletowntranscript.com/article/20140408/NEWS/140409684/1020/SPORTS Because, let's be honest, Cinderella did little to help her cause. She was already a beauty, dressed in rags. All it took was a fairy godmother to doll her up. It was only in her beautiful gown that she was able to turn the prince's head.
I have my doubts that he was that great of a catch. With Cinderella back in rags, and out of her [...]]]>
Delaware turkey season to open April 12 http://www.middletowntranscript.com/article/20140407/CCH/140409728/1020/SPORTS?rssfeed=true Mon, 07 Apr 2014 12:27:18 +0000 Staff Reports http://www.middletowntranscript.com/article/20140407/CCH/140409728/1020/SPORTS THOUGHTS ON THE RUN: Miles versus minutes: what's more important? http://www.middletowntranscript.com/article/20140404/SPORTS/140409802/1020/SPORTS?rssfeed=true Fri, 04 Apr 2014 08:38:46 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20140404/SPORTS/140409802/1020/SPORTS Charter School of Wilmington blanks Appoquinimink in girls tennis http://www.middletowntranscript.com/article/20140401/SPORTS/140409924/1020/SPORTS?rssfeed=true Tue, 01 Apr 2014 19:52:15 +0000 Joe Backer joe.backer@doverpost.com @DelSportsJoe http://www.middletowntranscript.com/article/20140401/SPORTS/140409924/1020/SPORTS Polytech beats Middletown in girls lacrosse 15-10 Thursday afternoon http://www.middletowntranscript.com/article/20140327/SPORTS/140329685/1020/SPORTS?rssfeed=true Thu, 27 Mar 2014 23:04:51 +0000 Joe Backer joe.backer@doverpost.com @DelSportsJoe http://www.middletowntranscript.com/article/20140327/SPORTS/140329685/1020/SPORTS SHAW ON FITNESS: Building the perfect body http://www.middletowntranscript.com/article/20140327/SPORTS/140329700/1020/SPORTS?rssfeed=true Thu, 27 Mar 2014 15:22:39 +0000 Michael Shaw http://www.middletowntranscript.com/article/20140327/SPORTS/140329700/1020/SPORTS Kent Bush: How important is a team name? http://www.middletowntranscript.com/article/20140327/NEWS/140329715/1020/SPORTS?rssfeed=true Thu, 27 Mar 2014 11:03:30 +0000 By Kent Bush More Content Now http://www.middletowntranscript.com/article/20140327/NEWS/140329715/1020/SPORTS I find myself more concerned about why people do things instead of merely what they do.
It has taken a decade, but Washington Redskins owner Dan Snyder finally decided to get to the root of his team's racist controversy. It took a lot of protests and proposed legislation to get Snyder to dive deep into what his team means in general and specifically to the Native Americans who are often offended by the team's mascot.
Many Native [...]]]>
A.I. girls' soccer improves to 2-0 with shutout over Appo http://www.middletowntranscript.com/article/20140327/SPORTS/140329723/1020/SPORTS?rssfeed=true Thu, 27 Mar 2014 01:04:54 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20140327/SPORTS/140329723/1020/SPORTS
The Tigers’ began the season with a hard-fought victory over Smyrna on Monday coming back from a 1-0 first half deficit thanks to two second half goals.

On Wednesday night, the Tigers’ made sure there would be no comeback necessary taking [...]]]>
Q&A with Andrew Grunow, Gold Team All-Star Buddy http://www.middletowntranscript.com/article/20140321/NEWS/140329939/1020/SPORTS?rssfeed=true Fri, 21 Mar 2014 11:41:40 +0000 By Scott Goss scott.goss@doverpost.com @MiddletownScott http://www.middletowntranscript.com/article/20140321/NEWS/140329939/1020/SPORTS Local "Slam Dunk" teams announced http://www.middletowntranscript.com/article/20140314/SPORTS/140319785/1020/SPORTS?rssfeed=true Fri, 14 Mar 2014 11:20:38 +0000 submitted http://www.middletowntranscript.com/article/20140314/SPORTS/140319785/1020/SPORTS Five things that you may be overdoing when trying to improve your body http://www.middletowntranscript.com/article/20140314/SPORTS/140319797/1020/SPORTS?rssfeed=true Fri, 14 Mar 2014 10:24:02 +0000 Frank Shelton http://www.middletowntranscript.com/article/20140314/SPORTS/140319797/1020/SPORTS DFRC Blue-Gold All-Star buddies selected http://www.middletowntranscript.com/article/20140312/CCH/140319880/1020/SPORTS?rssfeed=true Wed, 12 Mar 2014 11:09:37 +0000 Staff Reports http://www.middletowntranscript.com/article/20140312/CCH/140319880/1020/SPORTS Sallies defeats St. Georges for first basketball title http://www.middletowntranscript.com/article/20140308/SPORTS/140309681/1020/SPORTS?rssfeed=true Sat, 08 Mar 2014 15:36:51 +0000 Joe Backer joe.backer @dover psot @DelSports Joe http://www.middletowntranscript.com/article/20140308/SPORTS/140309681/1020/SPORTS