middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121109/SPORTS/121109721/-1/police middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 22 Aug 2017 17:58:08 +0000 Four steps to help you be yourself – only better http://www.middletowntranscript.com/sports/20170811/four-steps-to-help-you-be-yourself---only-better?rssfeed=true Fri, 11 Aug 2017 19:01:11 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20170811/four-steps-to-help-you-be-yourself---only-better Registration open for Peach Festival 5K in Middletown http://www.middletowntranscript.com/sports/20170804/registration-open-for-peach-festival-5k-in-middletown?rssfeed=true Fri, 04 Aug 2017 17:05:01 +0000 http://www.middletowntranscript.com/sports/20170804/registration-open-for-peach-festival-5k-in-middletown THOUGHTS ON THE RUN: The pathway of happiness http://www.middletowntranscript.com/sports/20170803/thoughts-on-run-pathway-of-happiness?rssfeed=true Thu, 03 Aug 2017 17:55:47 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20170803/thoughts-on-run-pathway-of-happiness Canal Post 25 comes up short of repeat in state tournament http://www.middletowntranscript.com/sports/20170802/canal-post-25-comes-up-short-of-repeat-in-state-tournament?rssfeed=true Wed, 02 Aug 2017 17:23:45 +0000 Mike Santa Barbara, mike.santabarbara@doverpost.com, @MikeSB_GHSports http://www.middletowntranscript.com/sports/20170802/canal-post-25-comes-up-short-of-repeat-in-state-tournament Four ways to work smarter on your fitness goals http://www.middletowntranscript.com/sports/20170728/four-ways-to-work-smarter-on-your-fitness-goals?rssfeed=true Fri, 28 Jul 2017 22:03:08 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20170728/four-ways-to-work-smarter-on-your-fitness-goals Middletown's Elise Britton wins state fishing tournament http://www.middletowntranscript.com/sports/20170724/middletowns-elise-britton-wins-state-fishing-tournament?rssfeed=true Mon, 24 Jul 2017 21:01:10 +0000 Staff Report http://www.middletowntranscript.com/sports/20170724/middletowns-elise-britton-wins-state-fishing-tournament How swimming can literally change your life http://www.middletowntranscript.com/sports/20170720/how-swimming-can-literally-change-your-life?rssfeed=true Thu, 20 Jul 2017 21:10:39 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20170720/how-swimming-can-literally-change-your-life Krav Maga self-defense classes offered in Middletown http://www.middletowntranscript.com/sports/20170714/krav-maga-self-defense-classes-offered-in-middletown?rssfeed=true Fri, 14 Jul 2017 16:52:33 +0000 Laura Pugh http://www.middletowntranscript.com/sports/20170714/krav-maga-self-defense-classes-offered-in-middletown THOUGHTS ON THE RUN: The old stomping grounds http://www.middletowntranscript.com/sports/20170714/thoughts-on-run-old-stomping-grounds?rssfeed=true Fri, 14 Jul 2017 15:52:48 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20170714/thoughts-on-run-old-stomping-grounds Canal Post looks toward postseason http://www.middletowntranscript.com/news/20170713/canal-post-looks-toward-postseason?rssfeed=true Thu, 13 Jul 2017 13:00:00 +0000 By Mike Santa Barbara - mike.santabarbara@doverpost.com - @MikeSB_GHSports http://www.middletowntranscript.com/news/20170713/canal-post-looks-toward-postseason First State BMX is a downstate destination http://www.middletowntranscript.com/news/20170707/first-state-bmx-is-downstate-destination?rssfeed=true Fri, 07 Jul 2017 16:00:00 +0000 Mike Santa Barbara - mike.santabarbara@doverpost.com - @MikeSB_GHSports http://www.middletowntranscript.com/news/20170707/first-state-bmx-is-downstate-destination Delaware's drone racing pioneers http://www.middletowntranscript.com/news/20170707/delawares-drone-racing-pioneers?rssfeed=true Fri, 07 Jul 2017 14:11:16 +0000 By Shannon Marvel http://www.middletowntranscript.com/news/20170707/delawares-drone-racing-pioneers Delaware Double Cross bike ride July 1 starts at Smyrna High http://www.middletowntranscript.com/sports/20170629/delaware-double-cross-bike-ride-july-1-starts-at-smyrna-high?rssfeed=true Thu, 29 Jun 2017 17:01:13 +0000 Staff Report http://www.middletowntranscript.com/sports/20170629/delaware-double-cross-bike-ride-july-1-starts-at-smyrna-high Independence 5K Run/Walk helps veterans center July 6 http://www.middletowntranscript.com/sports/20170622/independence-5k-runwalk-helps-veterans-center-july-6?rssfeed=true Thu, 22 Jun 2017 15:31:54 +0000 Staff Report http://www.middletowntranscript.com/sports/20170622/independence-5k-runwalk-helps-veterans-center-july-6 SHAW ON FITNESS: Preparing your body for perfection http://www.middletowntranscript.com/sports/20170616/shaw-on-fitness-preparing-your-body-for-perfection?rssfeed=true Fri, 16 Jun 2017 18:42:24 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20170616/shaw-on-fitness-preparing-your-body-for-perfection Appoquinimink golf team places third in state tournament http://www.middletowntranscript.com/sports/20170607/appoquinimink-golf-team-places-third-in-state-tournament?rssfeed=true Wed, 07 Jun 2017 21:39:41 +0000 Staff Report http://www.middletowntranscript.com/sports/20170607/appoquinimink-golf-team-places-third-in-state-tournament Larson wins Xfinity 'OneMain Financial 200' race at Dover http://www.middletowntranscript.com/sports/20170603/larson-wins-xfinity-onemain-financial-200-race-at-dover?rssfeed=true Sun, 04 Jun 2017 01:00:02 +0000 Colton Wood, Dover International Speedway http://www.middletowntranscript.com/sports/20170603/larson-wins-xfinity-onemain-financial-200-race-at-dover Sauter wins Dover NASCAR Camping World Truck Series race http://www.middletowntranscript.com/sports/20170603/sauter-wins-dover-nascar-camping-world-truck-series-race?rssfeed=true Sat, 03 Jun 2017 10:51:56 +0000 Colton Wood, Dover International Speedway http://www.middletowntranscript.com/sports/20170603/sauter-wins-dover-nascar-camping-world-truck-series-race THOUGHTS ON THE RUN: The family that runs together. . . http://www.middletowntranscript.com/sports/20170602/thoughts-on-run-family-that-runs-together--?rssfeed=true Fri, 02 Jun 2017 20:11:45 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20170602/thoughts-on-run-family-that-runs-together-- For children with disabilities, baseball program helps physically and socially http://www.middletowntranscript.com/news/20170602/for-children-with-disabilities-baseball-program-helps-physically-and-socially?rssfeed=true Fri, 02 Jun 2017 14:14:26 +0000 By Laura Pugh, laura.pugh@doverpost.com, @MOT_LauraPugh http://www.middletowntranscript.com/news/20170602/for-children-with-disabilities-baseball-program-helps-physically-and-socially middletowntranscript.com - 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Tue, 22 Aug 2017 17:58:08 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121109/SPORTS/121109721/-1/police middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 22 Aug 2017 17:58:08 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121109/SPORTS/121109721/-1/police middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 22 Aug 2017 17:58:08 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121109/SPORTS/121109721/-1/police middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 22 Aug 2017 17:58:08 +0000