middletowntranscript.com http://www.middletowntranscript.com/article/20121110/SPORTS/121119992/0/PHOTOGALLERY middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 20 Apr 2014 17:54:24 +0000 Keeping Fit: Improve your golf game with this exercise regimen http://www.middletowntranscript.com/article/20140415/NEWS/140419796/0/PHOTOGALLERY?rssfeed=true Tue, 15 Apr 2014 13:29:36 +0000 By Wayne L. Westcott More Content Now http://www.middletowntranscript.com/article/20140415/NEWS/140419796/0/PHOTOGALLERY A well-designed strength training program could increase golfers' muscle strength and decrease their risk of [...]]]> Try breaking out of the same room to add new dimensions to your fitness routine http://www.middletowntranscript.com/article/20140411/SPORTS/140419914/0/PHOTOGALLERY?rssfeed=true Fri, 11 Apr 2014 15:16:15 +0000 Frank Shelton http://www.middletowntranscript.com/article/20140411/SPORTS/140419914/0/PHOTOGALLERY A League of Her Own: Cinderella stories http://www.middletowntranscript.com/article/20140408/NEWS/140409684/0/PHOTOGALLERY?rssfeed=true Tue, 08 Apr 2014 13:09:31 +0000 By Heather Harris More Content Now http://www.middletowntranscript.com/article/20140408/NEWS/140409684/0/PHOTOGALLERY Because, let's be honest, Cinderella did little to help her cause. She was already a beauty, dressed in rags. All it took was a fairy godmother to doll her up. It was only in her beautiful gown that she was able to turn the prince's head.
I have my doubts that he was that great of a catch. With Cinderella back in rags, and out of her [...]]]>
Delaware turkey season to open April 12 http://www.middletowntranscript.com/article/20140407/CCH/140409728/0/PHOTOGALLERY?rssfeed=true Mon, 07 Apr 2014 12:27:18 +0000 Staff Reports http://www.middletowntranscript.com/article/20140407/CCH/140409728/0/PHOTOGALLERY THOUGHTS ON THE RUN: Miles versus minutes: what's more important? http://www.middletowntranscript.com/article/20140404/SPORTS/140409802/0/PHOTOGALLERY?rssfeed=true Fri, 04 Apr 2014 08:38:46 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20140404/SPORTS/140409802/0/PHOTOGALLERY SHAW ON FITNESS: Building the perfect body http://www.middletowntranscript.com/article/20140327/SPORTS/140329700/0/PHOTOGALLERY?rssfeed=true Thu, 27 Mar 2014 15:22:39 +0000 Michael Shaw http://www.middletowntranscript.com/article/20140327/SPORTS/140329700/0/PHOTOGALLERY Kent Bush: How important is a team name? http://www.middletowntranscript.com/article/20140327/NEWS/140329715/0/PHOTOGALLERY?rssfeed=true Thu, 27 Mar 2014 11:03:30 +0000 By Kent Bush More Content Now http://www.middletowntranscript.com/article/20140327/NEWS/140329715/0/PHOTOGALLERY I find myself more concerned about why people do things instead of merely what they do.
It has taken a decade, but Washington Redskins owner Dan Snyder finally decided to get to the root of his team's racist controversy. It took a lot of protests and proposed legislation to get Snyder to dive deep into what his team means in general and specifically to the Native Americans who are often offended by the team's mascot.
Many Native [...]]]>
Five things that you may be overdoing when trying to improve your body http://www.middletowntranscript.com/article/20140314/SPORTS/140319797/0/PHOTOGALLERY?rssfeed=true Fri, 14 Mar 2014 10:24:02 +0000 Frank Shelton http://www.middletowntranscript.com/article/20140314/SPORTS/140319797/0/PHOTOGALLERY DFRC Blue-Gold All-Star buddies selected http://www.middletowntranscript.com/article/20140312/CCH/140319880/0/PHOTOGALLERY?rssfeed=true Wed, 12 Mar 2014 11:09:37 +0000 Staff Reports http://www.middletowntranscript.com/article/20140312/CCH/140319880/0/PHOTOGALLERY THOUGHTS ON THE RUN: It's all about the SWAG http://www.middletowntranscript.com/article/20140306/SPORTS/140309714/0/PHOTOGALLERY?rssfeed=true Thu, 06 Mar 2014 16:47:15 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20140306/SPORTS/140309714/0/PHOTOGALLERY Marsh leads Appo girls to top-six finish in the pool http://www.middletowntranscript.com/article/20140304/NEWS/140309835/0/PHOTOGALLERY?rssfeed=true Tue, 04 Mar 2014 16:28:40 +0000 From staff reports http://www.middletowntranscript.com/article/20140304/NEWS/140309835/0/PHOTOGALLERY St. Georges shocks Sanford in OT, advances to state semifinals http://www.middletowntranscript.com/article/20140303/NEWS/140309908/0/PHOTOGALLERY?rssfeed=true Mon, 03 Mar 2014 13:45:32 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20140303/NEWS/140309908/0/PHOTOGALLERY Appoquinimink High School girls fall to Caravel in state basketball tournament http://www.middletowntranscript.com/article/20140228/SPORTS/140229567/0/PHOTOGALLERY?rssfeed=true Fri, 28 Feb 2014 11:36:33 +0000 Staff reports http://www.middletowntranscript.com/article/20140228/SPORTS/140229567/0/PHOTOGALLERY What's my body type? It's crucial to finding the right exercise and nutrition plan for you http://www.middletowntranscript.com/article/20140227/SPORTS/140229589/0/PHOTOGALLERY?rssfeed=true Thu, 27 Feb 2014 16:29:00 +0000 Michael Shaw http://www.middletowntranscript.com/article/20140227/SPORTS/140229589/0/PHOTOGALLERY Olympics update: Canada wins hockey gold http://www.middletowntranscript.com/article/20140223/NEWS/140229840/0/PHOTOGALLERY?rssfeed=true Sun, 23 Feb 2014 09:31:28 +0000 http://www.middletowntranscript.com/article/20140223/NEWS/140229840/0/PHOTOGALLERY Top news

Canada shut out Sweden 3-0 to capture the gold medal in the men's hockey tournament. Canada got goals from three different players, including Jonathan Toews.

Evgeni Plushenko to have back surgery

He is forced to withdraw from the men's short program.

Top news

The U.S. Olympic Committee announced today that hockey player Olympics update: US hockey team to face Canada in semis http://www.middletowntranscript.com/article/20140220/NEWS/140229959/0/PHOTOGALLERY?rssfeed=true Thu, 20 Feb 2014 10:19:57 +0000 http://www.middletowntranscript.com/article/20140220/NEWS/140229959/0/PHOTOGALLERY Sochi update: USA men's hockey team defeats Czech Republic

Will now face Canada in the semifinals.

Top news

Canada's http://www.middletowntranscript.com/article/20140219/NEWS/140219601/0/PHOTOGALLERY News

The Russian hockey team is leaving the Olympics empty-handed after falling 3-1 to Finland today. Russia was considered one of the favorites in the tournament, but the team couldn't pull out a home win.

Sochi update: U.S maintains medal streak