http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:09 +0000 http://www.middletowntranscript.com/sports/20170925/seven-ways-to-prevent-stroke?rssfeed=true Mon, 25 Sep 2017 12:43:25 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20170925/seven-ways-to-prevent-stroke http://www.middletowntranscript.com/sports/20170921/5-things-that-may-surprisingly-keep-you-from-reaching-fitness-goals?rssfeed=true Thu, 21 Sep 2017 21:20:58 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20170921/5-things-that-may-surprisingly-keep-you-from-reaching-fitness-goals http://www.middletowntranscript.com/news/20170919/how-well-do-you-know-dale-earnhardt-jr?rssfeed=true Tue, 19 Sep 2017 13:30:00 +0000 http://www.middletowntranscript.com/news/20170919/how-well-do-you-know-dale-earnhardt-jr http://www.middletowntranscript.com/sports/20170917/middletown-powers-past-william-penn-29-0?rssfeed=true Sun, 17 Sep 2017 18:29:23 +0000 Staff Report http://www.middletowntranscript.com/sports/20170917/middletown-powers-past-william-penn-29-0 http://www.middletowntranscript.com/sports/20170917/appoquinimink-shuts-out-delcastle-39-0?rssfeed=true Sun, 17 Sep 2017 14:48:33 +0000 Staff Report http://www.middletowntranscript.com/sports/20170917/appoquinimink-shuts-out-delcastle-39-0 http://www.middletowntranscript.com/sports/20170916/spectators-welcome-to-watch-mud-run-at-frightland?rssfeed=true Sat, 16 Sep 2017 14:22:46 +0000 Staff Report http://www.middletowntranscript.com/sports/20170916/spectators-welcome-to-watch-mud-run-at-frightland http://www.middletowntranscript.com/sports/20170911/thoughts-on-run-goal-setting-vs-flexible-structure?rssfeed=true Mon, 11 Sep 2017 20:48:44 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20170911/thoughts-on-run-goal-setting-vs-flexible-structure http://www.middletowntranscript.com/sports/20170908/donate-to-hurricane-victims-at-smyrna-middletown-football-game?rssfeed=true Fri, 08 Sep 2017 17:10:53 +0000 Staff Report http://www.middletowntranscript.com/sports/20170908/donate-to-hurricane-victims-at-smyrna-middletown-football-game http://www.middletowntranscript.com/sports/20170906/final-big-ball-marathon-shortened-because-of-drenched-fields?rssfeed=true Wed, 06 Sep 2017 15:58:50 +0000 Christopher Kersey, Chris.kerey@doverpost.com http://www.middletowntranscript.com/sports/20170906/final-big-ball-marathon-shortened-because-of-drenched-fields http://www.middletowntranscript.com/sports/20170903/high-school-soccer-season-preview?rssfeed=true Sun, 03 Sep 2017 12:50:40 +0000 Mike Santa Barbara, mike.santabarbara@doverpost.com, @MikeSB_GHSports http://www.middletowntranscript.com/sports/20170903/high-school-soccer-season-preview http://www.middletowntranscript.com/sports/20170831/final-mot-big-ball-marathon-starts-friday-sept-1?rssfeed=true Thu, 31 Aug 2017 16:23:48 +0000 Christopher Kersey, chris.kersey@doverpost.com http://www.middletowntranscript.com/sports/20170831/final-mot-big-ball-marathon-starts-friday-sept-1 http://www.middletowntranscript.com/sports/20170829/state-cornhole-tournament-sept-30-near-middletown?rssfeed=true Tue, 29 Aug 2017 20:18:07 +0000 Staff Report http://www.middletowntranscript.com/sports/20170829/state-cornhole-tournament-sept-30-near-middletown http://www.middletowntranscript.com/sports/20170822/goldey-beacom-baseball-team-signs-10-players?rssfeed=true Tue, 22 Aug 2017 19:17:12 +0000 Staff Report http://www.middletowntranscript.com/sports/20170822/goldey-beacom-baseball-team-signs-10-players http://www.middletowntranscript.com/sports/20170811/four-steps-to-help-you-be-yourself---only-better?rssfeed=true Fri, 11 Aug 2017 19:01:11 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20170811/four-steps-to-help-you-be-yourself---only-better http://www.middletowntranscript.com/sports/20170804/registration-open-for-peach-festival-5k-in-middletown?rssfeed=true Fri, 04 Aug 2017 17:05:01 +0000 http://www.middletowntranscript.com/sports/20170804/registration-open-for-peach-festival-5k-in-middletown http://www.middletowntranscript.com/sports/20170803/thoughts-on-run-pathway-of-happiness?rssfeed=true Thu, 03 Aug 2017 17:55:47 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20170803/thoughts-on-run-pathway-of-happiness http://www.middletowntranscript.com/sports/20170802/canal-post-25-comes-up-short-of-repeat-in-state-tournament?rssfeed=true Wed, 02 Aug 2017 17:23:45 +0000 Mike Santa Barbara, mike.santabarbara@doverpost.com, @MikeSB_GHSports http://www.middletowntranscript.com/sports/20170802/canal-post-25-comes-up-short-of-repeat-in-state-tournament http://www.middletowntranscript.com/sports/20170728/four-ways-to-work-smarter-on-your-fitness-goals?rssfeed=true Fri, 28 Jul 2017 22:03:08 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20170728/four-ways-to-work-smarter-on-your-fitness-goals http://www.middletowntranscript.com/sports/20170724/middletowns-elise-britton-wins-state-fishing-tournament?rssfeed=true Mon, 24 Jul 2017 21:01:10 +0000 Staff Report http://www.middletowntranscript.com/sports/20170724/middletowns-elise-britton-wins-state-fishing-tournament http://www.middletowntranscript.com/sports/20170720/how-swimming-can-literally-change-your-life?rssfeed=true Thu, 20 Jul 2017 21:10:39 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20170720/how-swimming-can-literally-change-your-life http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:09 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:09 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:09 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:09 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:09 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:09 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:09 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:09 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:10 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:11 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:11 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:11 +0000 http://www.middletowntranscript.com/article/20121113/SPORTS/121119922 middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 26 Sep 2017 11:56:11 +0000