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Michael Shaw: Who needs weights?
- In addition to using your own body weight during exercises, utilizing kettle bells, resistance bands, sandbags, medicine balls, and stability balls will also add to significant improvements in your strength, balance, and conditioning.
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Middletown TranscriptWriterUpdated Nov. 29, 2012 @ 8:39 am
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» Social News
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Middletown TranscriptWriterUpdated Nov. 29, 2012 @ 8:39 am
MIDDLETOWN, Del.
none
Updated Nov. 29, 2012 @ 8:39 am
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Original content available for non-commercial use under a Creative Commons license, except where noted.
Middletown Transcript | 24 W. Main St., Middletown, DE 19709