middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Jan 2015 16:28:24 +0000 'Total Barbell' workout a great way to add variety to your routine http://www.middletowntranscript.com/article/20150122/SPORTS/150129912/0/food?rssfeed=true Thu, 22 Jan 2015 16:20:28 +0000 Michael Shaw http://www.middletowntranscript.com/article/20150122/SPORTS/150129912/0/food Tom Brady loves the post-season and Twitter loves him http://www.middletowntranscript.com/article/ZZ/20150118/SHAREABLE/150119884/0/food?rssfeed=true Sun, 18 Jan 2015 21:59:27 +0000 GateHouse Media http://www.middletowntranscript.com/article/ZZ/20150118/SHAREABLE/150119884/0/food Seattle fans take to Twitter to celebrate Super Bowl appearance and the 12's http://www.middletowntranscript.com/article/ZZ/20150118/SHAREABLE/150119886/0/food?rssfeed=true Sun, 18 Jan 2015 18:51:43 +0000 GateHouse Media http://www.middletowntranscript.com/article/ZZ/20150118/SHAREABLE/150119886/0/food Coach Stephen Colella brings decades of experience to St. Georges girls team http://www.middletowntranscript.com/article/20150116/NEWS/150119868/0/food?rssfeed=true Fri, 16 Jan 2015 11:15:04 +0000 Dolores M. Bernal Dolores.bernal@doverpost.com @MOTDolores http://www.middletowntranscript.com/article/20150116/NEWS/150119868/0/food SHELTON ON FITNESS: A better way to approach resolutions to lose weight and get in shape http://www.middletowntranscript.com/article/20150113/SPORTS/150119951/0/food?rssfeed=true Tue, 13 Jan 2015 10:11:43 +0000 Frank Shelton http://www.middletowntranscript.com/article/20150113/SPORTS/150119951/0/food THOUGHTS ON THE RUN: What to consider when planning a 5k race http://www.middletowntranscript.com/article/20141231/SPORTS/141239966/0/food?rssfeed=true Wed, 31 Dec 2014 09:36:44 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20141231/SPORTS/141239966/0/food SHAW ON FITNESS: What will you be thinking about this New Year's Eve? http://www.middletowntranscript.com/article/20141225/SPORTS/141229883/0/food?rssfeed=true Thu, 25 Dec 2014 13:56:12 +0000 Michael Shaw http://www.middletowntranscript.com/article/20141225/SPORTS/141229883/0/food Appoquinimink boys basketball team wins fifth in a row, defeats Milford 70-49 http://www.middletowntranscript.com/article/20141224/SPORTS/141229892/0/food?rssfeed=true Wed, 24 Dec 2014 14:04:18 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20141224/SPORTS/141229892/0/food THOUGHTS ON THE RUN: Do it for the TEAM http://www.middletowntranscript.com/article/20141209/SPORTS/141209806/0/food?rssfeed=true Tue, 09 Dec 2014 15:30:07 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20141209/SPORTS/141209806/0/food SHAW ON FITNESS - Don't wait to get in shape: make it a team effort http://www.middletowntranscript.com/article/20141205/SPORTS/141209866/0/food?rssfeed=true Fri, 05 Dec 2014 15:39:10 +0000 Michael Shaw http://www.middletowntranscript.com/article/20141205/SPORTS/141209866/0/food EKG heart testing for student-athletes this Saturday in Middletown http://www.middletowntranscript.com/article/20141204/SPORTS/141209887/0/food?rssfeed=true Thu, 04 Dec 2014 12:49:19 +0000 Joe Backer http://www.middletowntranscript.com/article/20141204/SPORTS/141209887/0/food Are you as fit as you think you are? Try training in these six categories http://www.middletowntranscript.com/article/20141114/SPORTS/141119858/0/food?rssfeed=true Fri, 14 Nov 2014 14:27:33 +0000 Frank Shelton http://www.middletowntranscript.com/article/20141114/SPORTS/141119858/0/food Coyote hunting season in progress http://www.middletowntranscript.com/article/20141112/NEWS/141119921/0/food?rssfeed=true Wed, 12 Nov 2014 15:00:22 +0000 State Journal-Register http://www.middletowntranscript.com/article/20141112/NEWS/141119921/0/food Middletown High School seeded second in Division I state football tournament http://www.middletowntranscript.com/article/20141110/SPORTS/141119980/0/food?rssfeed=true Mon, 10 Nov 2014 14:27:41 +0000 Staff report http://www.middletowntranscript.com/article/20141110/SPORTS/141119980/0/food Appoquinimink, top seed in state soccer tournament, takes on Sussex Tech Saturday night http://www.middletowntranscript.com/article/20141108/SPORTS/141109787/0/food?rssfeed=true Sat, 08 Nov 2014 10:16:51 +0000 Joe Backer http://www.middletowntranscript.com/article/20141108/SPORTS/141109787/0/food Middletown football team hosts Salesianum tonight in rematch of last year's championship game http://www.middletowntranscript.com/article/20141107/SPORTS/141109799/0/food?rssfeed=true Fri, 07 Nov 2014 14:34:20 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20141107/SPORTS/141109799/0/food THOUGHTS ON THE RUN: Over 50,000 served – with stories to treasure http://www.middletowntranscript.com/article/20141106/SPORTS/141109824/0/food?rssfeed=true Thu, 06 Nov 2014 16:10:16 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20141106/SPORTS/141109824/0/food Appoquinimink volleyball wins opening round of state tournament, but falls in round two http://www.middletowntranscript.com/article/20141105/SPORTS/141109861/0/food?rssfeed=true Wed, 05 Nov 2014 15:23:56 +0000 Joe Backer http://www.middletowntranscript.com/article/20141105/SPORTS/141109861/0/food SHAW ON FITNESS: Use self-reflection as motivation to get where you want to be http://www.middletowntranscript.com/article/20141101/SPORTS/141109998/0/food?rssfeed=true Sat, 01 Nov 2014 07:11:27 +0000 Michael Shaw http://www.middletowntranscript.com/article/20141101/SPORTS/141109998/0/food A real football family: DelPercio now coaches his two sons on Middletown High varsity team http://www.middletowntranscript.com/article/20141031/SPORTS/141039938/0/food?rssfeed=true Fri, 31 Oct 2014 16:44:39 +0000 Joe Backer http://www.middletowntranscript.com/article/20141031/SPORTS/141039938/0/food middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Jan 2015 16:28:24 +0000