middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Thu, 30 Jun 2016 13:43:45 +0000 SHELTON ON FITNESS: Three tips to help you finish second half of your fitness calendar http://www.middletowntranscript.com/sports/20160610/shelton-on-fitness-three-tips-to-help-you-finish-second-half-of-your-fitness-calendar?rssfeed=true Fri, 10 Jun 2016 14:19:12 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160610/shelton-on-fitness-three-tips-to-help-you-finish-second-half-of-your-fitness-calendar THOUGHTS ON THE RUN: When runners can't run http://www.middletowntranscript.com/sports/20160603/thoughts-on-run-when-runners-cant-run?rssfeed=true Fri, 03 Jun 2016 17:00:59 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20160603/thoughts-on-run-when-runners-cant-run SHAW ON FITNESS: Laughter is the best medicine http://www.middletowntranscript.com/sports/20160527/shaw-on-fitness-laughter-is-best-medicine?rssfeed=true Fri, 27 May 2016 21:54:20 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160527/shaw-on-fitness-laughter-is-best-medicine Ryan's Race 5K Sunday in Middletown raises funds for scholarships http://www.middletowntranscript.com/sports/20160517/ryans-race-5k-sunday-in-middletown-raises-funds-for-scholarships?rssfeed=true Tue, 17 May 2016 17:40:40 +0000 Staff Report http://www.middletowntranscript.com/sports/20160517/ryans-race-5k-sunday-in-middletown-raises-funds-for-scholarships SHELTON ON FITNESS: Getting fit now could lead to a longer, happier life http://www.middletowntranscript.com/sports/20160513/shelton-on-fitness-getting-fit-now-could-lead-to-longer-happier-life?rssfeed=true Fri, 13 May 2016 16:43:44 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160513/shelton-on-fitness-getting-fit-now-could-lead-to-longer-happier-life Rule change may alter driving styles at Dover http://www.middletowntranscript.com/news/20160512/rule-change-may-alter-driving-styles-at-dover?rssfeed=true Thu, 12 May 2016 14:51:17 +0000 By Mike Finney mike.finney@doverpost.com @MikeOnMilford http://www.middletowntranscript.com/news/20160512/rule-change-may-alter-driving-styles-at-dover THOUGHTS ON THE RUN: Crash and burn or the big breakthrough? http://www.middletowntranscript.com/sports/20160506/thoughts-on-run-crash-and-burn-or-big-breakthrough?rssfeed=true Fri, 06 May 2016 18:59:29 +0000 Andrew Shearer http://www.middletowntranscript.com/sports/20160506/thoughts-on-run-crash-and-burn-or-big-breakthrough SHAW ON FITNESS: What if you lived in the healthiest place in the world? http://www.middletowntranscript.com/sports/20160430/shaw-on-fitness-what-if-you-lived-in-healthiest-place-in-world?rssfeed=true Sat, 30 Apr 2016 23:45:59 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160430/shaw-on-fitness-what-if-you-lived-in-healthiest-place-in-world 5K Milk Run/Walk to benefit Ministry of Caring and Neighborhood House http://www.middletowntranscript.com/sports/20160429/5k-milk-runwalk-to-benefit-ministry-of-caring-and-neighborhood-house?rssfeed=true Fri, 29 Apr 2016 16:37:04 +0000 Staff Report http://www.middletowntranscript.com/sports/20160429/5k-milk-runwalk-to-benefit-ministry-of-caring-and-neighborhood-house NFL Draft: QB Goff goes to Los Angeles Rams with No. 1 pick http://www.middletowntranscript.com/zz/news/20160428/nfl-draft-qb-goff-goes-to-los-angeles-rams-with-no-1-pick?rssfeed=true Thu, 28 Apr 2016 22:40:17 +0000 Jay Cohen Associated Press http://www.middletowntranscript.com/zz/news/20160428/nfl-draft-qb-goff-goes-to-los-angeles-rams-with-no-1-pick Harbert's grand slam helps lift Middletown over Appoquinimink http://www.middletowntranscript.com/sports/20160422/harberts-grand-slam-helps-lift-middletown-over-appoquinimink?rssfeed=true Fri, 22 Apr 2016 16:33:38 +0000 http://www.middletowntranscript.com/sports/20160422/harberts-grand-slam-helps-lift-middletown-over-appoquinimink SHELTON ON FITNESS: 10 things healthy people do on a regular basis http://www.middletowntranscript.com/sports/20160415/shelton-on-fitness-10-things-healthy-people-do-on-regular-basis?rssfeed=true Fri, 15 Apr 2016 20:48:50 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160415/shelton-on-fitness-10-things-healthy-people-do-on-regular-basis THOUGHTS ON THE RUN: How do I get faster? http://www.middletowntranscript.com/news/20160408/thoughts-on-run-how-do-i-get-faster?rssfeed=true Fri, 08 Apr 2016 17:57:54 +0000 Andy Shearer http://www.middletowntranscript.com/news/20160408/thoughts-on-run-how-do-i-get-faster SHAW ON FITNESS: Ways to slow or even reverse the aging process http://www.middletowntranscript.com/sports/20160326/shaw-on-fitness-ways-to-slow-or-even-reverse-aging-process?rssfeed=true Sat, 26 Mar 2016 23:23:27 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160326/shaw-on-fitness-ways-to-slow-or-even-reverse-aging-process Brent St. Germain: NFL dropping ball with catch rule http://www.middletowntranscript.com/news/20160325/brent-st-germain-nfl-dropping-ball-with-catch-rule?rssfeed=true Fri, 25 Mar 2016 21:28:24 +0000 Brent St. Germain More Content Now http://www.middletowntranscript.com/news/20160325/brent-st-germain-nfl-dropping-ball-with-catch-rule SHELTON ON FITNESS: Ten reasons you might be having trouble losing weight http://www.middletowntranscript.com/sports/20160311/shelton-on-fitness-ten-reasons-you-might-be-having-trouble-losing-weight?rssfeed=true Fri, 11 Mar 2016 19:29:21 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160311/shelton-on-fitness-ten-reasons-you-might-be-having-trouble-losing-weight SHAW ON FITNESS: 5 secret things about exercise you probably did not know http://www.middletowntranscript.com/sports/20160304/shaw-on-fitness-5-secret-things-about-exercise-you-probably-did-not-know?rssfeed=true Fri, 04 Mar 2016 19:17:05 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160304/shaw-on-fitness-5-secret-things-about-exercise-you-probably-did-not-know THOUGHTS ON THE RUN: Patience is a virtue http://www.middletowntranscript.com/news/20160303/thoughts-on-run-patience-is-virtue?rssfeed=true Thu, 03 Mar 2016 19:43:44 +0000 Andy Shearer http://www.middletowntranscript.com/news/20160303/thoughts-on-run-patience-is-virtue middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Thu, 30 Jun 2016 13:43:46 +0000 Brent St. Germain: NFL dropping ball with catch rule http://www.middletowntranscript.com/news/20160325/brent-st-germain-nfl-dropping-ball-with-catch-rule?rssfeed=true Fri, 25 Mar 2016 21:28:24 +0000 Brent St. Germain More Content Now http://www.middletowntranscript.com/news/20160325/brent-st-germain-nfl-dropping-ball-with-catch-rule middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Thu, 30 Jun 2016 13:43:46 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Thu, 30 Jun 2016 13:43:46 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Thu, 30 Jun 2016 13:43:46 +0000