middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121205/SPORTS/121209905/0/ARTICLES middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Wed, 27 Jul 2016 08:45:14 +0000 Canal Post 25 advances to Legion ball title game http://www.middletowntranscript.com/sports/20160726/canal-post-25-advances-to-legion-ball-title-game?rssfeed=true Wed, 27 Jul 2016 04:12:54 +0000 Mike Santa Barbara http://www.middletowntranscript.com/sports/20160726/canal-post-25-advances-to-legion-ball-title-game SHELTON ON FITNESS: 10 tips when you hit a weight-loss plateau http://www.middletowntranscript.com/sports/20160722/shelton-on-fitness-10-tips-when-you-hit-weight-loss-plateau?rssfeed=true Fri, 22 Jul 2016 13:24:16 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160722/shelton-on-fitness-10-tips-when-you-hit-weight-loss-plateau Diamond State Regatta features nearly 100 races this weekend in Middletown http://www.middletowntranscript.com/sports/20160720/diamond-state-regatta-features-nearly-100-races-this-weekend-in-middletown?rssfeed=true Thu, 21 Jul 2016 03:57:52 +0000 Mike Santa Barbara http://www.middletowntranscript.com/sports/20160720/diamond-state-regatta-features-nearly-100-races-this-weekend-in-middletown THOUGHTS ON THE RUN: History is what your log says it is http://www.middletowntranscript.com/sports/20160714/thoughts-on-run-history-is-what-your-log-says-it-is?rssfeed=true Thu, 14 Jul 2016 13:39:58 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20160714/thoughts-on-run-history-is-what-your-log-says-it-is SHAW ON FITNESS: Is 60 the new 40? http://www.middletowntranscript.com/sports/20160709/shaw-on-fitness-is-60-new-40?rssfeed=true Sat, 09 Jul 2016 15:01:51 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160709/shaw-on-fitness-is-60-new-40 After strong first-half, Post 25 hopes to continue winning trend http://www.middletowntranscript.com/sports/20160706/after-strong-first-half-post-25-hopes-to-continue-winning-trend?rssfeed=true Wed, 06 Jul 2016 20:13:47 +0000 Mike Santa Barbara http://www.middletowntranscript.com/sports/20160706/after-strong-first-half-post-25-hopes-to-continue-winning-trend New record set in Delaware Sport Fishing Tournament http://www.middletowntranscript.com/news/20160701/new-record-set-in-delaware-sport-fishing-tournament?rssfeed=true Tue, 05 Jul 2016 18:06:55 +0000 Submitted News http://www.middletowntranscript.com/news/20160701/new-record-set-in-delaware-sport-fishing-tournament Sportsmen Against Hunger program receives 586 deer http://www.middletowntranscript.com/news/20160629/sportsmen-against-hunger-program-receives-586-deer?rssfeed=true Wed, 29 Jun 2016 23:00:00 +0000 Submitted News http://www.middletowntranscript.com/news/20160629/sportsmen-against-hunger-program-receives-586-deer SHELTON ON FITNESS: Three tips to help you finish second half of your fitness calendar http://www.middletowntranscript.com/sports/20160610/shelton-on-fitness-three-tips-to-help-you-finish-second-half-of-your-fitness-calendar?rssfeed=true Fri, 10 Jun 2016 14:19:12 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160610/shelton-on-fitness-three-tips-to-help-you-finish-second-half-of-your-fitness-calendar THOUGHTS ON THE RUN: When runners can't run http://www.middletowntranscript.com/sports/20160603/thoughts-on-run-when-runners-cant-run?rssfeed=true Fri, 03 Jun 2016 17:00:59 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20160603/thoughts-on-run-when-runners-cant-run SHAW ON FITNESS: Laughter is the best medicine http://www.middletowntranscript.com/sports/20160527/shaw-on-fitness-laughter-is-best-medicine?rssfeed=true Fri, 27 May 2016 21:54:20 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160527/shaw-on-fitness-laughter-is-best-medicine Ryan's Race 5K Sunday in Middletown raises funds for scholarships http://www.middletowntranscript.com/sports/20160517/ryans-race-5k-sunday-in-middletown-raises-funds-for-scholarships?rssfeed=true Tue, 17 May 2016 17:40:40 +0000 Staff Report http://www.middletowntranscript.com/sports/20160517/ryans-race-5k-sunday-in-middletown-raises-funds-for-scholarships SHELTON ON FITNESS: Getting fit now could lead to a longer, happier life http://www.middletowntranscript.com/sports/20160513/shelton-on-fitness-getting-fit-now-could-lead-to-longer-happier-life?rssfeed=true Fri, 13 May 2016 16:43:44 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160513/shelton-on-fitness-getting-fit-now-could-lead-to-longer-happier-life Rule change may alter driving styles at Dover http://www.middletowntranscript.com/news/20160512/rule-change-may-alter-driving-styles-at-dover?rssfeed=true Thu, 12 May 2016 14:51:17 +0000 By Mike Finney mike.finney@doverpost.com @MikeOnMilford http://www.middletowntranscript.com/news/20160512/rule-change-may-alter-driving-styles-at-dover THOUGHTS ON THE RUN: Crash and burn or the big breakthrough? http://www.middletowntranscript.com/sports/20160506/thoughts-on-run-crash-and-burn-or-big-breakthrough?rssfeed=true Fri, 06 May 2016 18:59:29 +0000 Andrew Shearer http://www.middletowntranscript.com/sports/20160506/thoughts-on-run-crash-and-burn-or-big-breakthrough SHAW ON FITNESS: What if you lived in the healthiest place in the world? http://www.middletowntranscript.com/sports/20160430/shaw-on-fitness-what-if-you-lived-in-healthiest-place-in-world?rssfeed=true Sat, 30 Apr 2016 23:45:59 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20160430/shaw-on-fitness-what-if-you-lived-in-healthiest-place-in-world 5K Milk Run/Walk to benefit Ministry of Caring and Neighborhood House http://www.middletowntranscript.com/sports/20160429/5k-milk-runwalk-to-benefit-ministry-of-caring-and-neighborhood-house?rssfeed=true Fri, 29 Apr 2016 16:37:04 +0000 Staff Report http://www.middletowntranscript.com/sports/20160429/5k-milk-runwalk-to-benefit-ministry-of-caring-and-neighborhood-house NFL Draft: QB Goff goes to Los Angeles Rams with No. 1 pick http://www.middletowntranscript.com/zz/news/20160428/nfl-draft-qb-goff-goes-to-los-angeles-rams-with-no-1-pick?rssfeed=true Thu, 28 Apr 2016 22:40:17 +0000 Jay Cohen Associated Press http://www.middletowntranscript.com/zz/news/20160428/nfl-draft-qb-goff-goes-to-los-angeles-rams-with-no-1-pick Harbert's grand slam helps lift Middletown over Appoquinimink http://www.middletowntranscript.com/sports/20160422/harberts-grand-slam-helps-lift-middletown-over-appoquinimink?rssfeed=true Fri, 22 Apr 2016 16:33:38 +0000 http://www.middletowntranscript.com/sports/20160422/harberts-grand-slam-helps-lift-middletown-over-appoquinimink SHELTON ON FITNESS: 10 things healthy people do on a regular basis http://www.middletowntranscript.com/sports/20160415/shelton-on-fitness-10-things-healthy-people-do-on-regular-basis?rssfeed=true Fri, 15 Apr 2016 20:48:50 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20160415/shelton-on-fitness-10-things-healthy-people-do-on-regular-basis middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121205/SPORTS/121209905/0/ARTICLES middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Wed, 27 Jul 2016 08:45:14 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121205/SPORTS/121209905/0/ARTICLES middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Wed, 27 Jul 2016 08:45:14 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121205/SPORTS/121209905/0/ARTICLES middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Wed, 27 Jul 2016 08:45:14 +0000 middletowntranscript.com - Middletown Transcript http://www.middletowntranscript.com/article/20121205/SPORTS/121209905/0/ARTICLES middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Wed, 27 Jul 2016 08:45:14 +0000