middletowntranscript.com http://www.middletowntranscript.com/article/20121205/SPORTS/121209905/0/BLOGS middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Mon, 15 Sep 2014 05:52:45 +0000 Baltimore Ravens cut RB Ray Rice after release of video http://www.middletowntranscript.com/article/ZZ/20140908/NEWS/140909964/0/BLOGS?rssfeed=true Mon, 08 Sep 2014 15:10:58 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140908/NEWS/140909964/0/BLOGS THOUGHTS ON THE RUN: Principles of self-coaching 101 http://www.middletowntranscript.com/article/20140904/SPORTS/140909878/0/BLOGS?rssfeed=true Thu, 04 Sep 2014 16:32:43 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20140904/SPORTS/140909878/0/BLOGS St. Louis Rams cut Michael Sam, 1st openly gay player drafted http://www.middletowntranscript.com/article/ZZ/20140830/NEWS/140839999/0/BLOGS?rssfeed=true Sat, 30 Aug 2014 17:07:00 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140830/NEWS/140839999/0/BLOGS FITNESS WITH MICHAEL SHAW: Make this a battle ropes weekend http://www.middletowntranscript.com/article/20140829/SPORTS/140829709/0/BLOGS?rssfeed=true Fri, 29 Aug 2014 09:00:16 +0000 Michael Shaw http://www.middletowntranscript.com/article/20140829/SPORTS/140829709/0/BLOGS St. Georges Tech receives new Athletic Director http://www.middletowntranscript.com/article/20140826/SPORTS/140829842/0/BLOGS?rssfeed=true Tue, 26 Aug 2014 00:01:00 +0000 Joe Backer joe.backer@doverpost.com @DelSportsJoe http://www.middletowntranscript.com/article/20140826/SPORTS/140829842/0/BLOGS SHELTON ON FITNESS: For lasting joy, choose long-term benefits over short-term happiness http://www.middletowntranscript.com/article/20140818/SPORTS/140819819/0/BLOGS?rssfeed=true Mon, 18 Aug 2014 07:40:41 +0000 Frank Shelton http://www.middletowntranscript.com/article/20140818/SPORTS/140819819/0/BLOGS McLaughlin, Southern win Peach Festival 5K in Middletown http://www.middletowntranscript.com/article/20140818/SPORTS/140819820/0/BLOGS?rssfeed=true Mon, 18 Aug 2014 07:23:50 +0000 Staff reports http://www.middletowntranscript.com/article/20140818/SPORTS/140819820/0/BLOGS THOUGHTS ON THE RUN: You're never too old http://www.middletowntranscript.com/article/20140808/SPORTS/140809808/0/BLOGS?rssfeed=true Fri, 08 Aug 2014 10:25:34 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20140808/SPORTS/140809808/0/BLOGS SHAW ON FITNESS: What causes muscle cramps and what's the solution? http://www.middletowntranscript.com/article/20140728/SPORTS/140729800/0/BLOGS?rssfeed=true Mon, 28 Jul 2014 10:43:13 +0000 Michael Shaw http://www.middletowntranscript.com/article/20140728/SPORTS/140729800/0/BLOGS Ravens RB Rice receives 2-game suspension from NFL http://www.middletowntranscript.com/article/ZZ/20140724/NEWS/140729958/0/BLOGS?rssfeed=true Thu, 24 Jul 2014 19:00:00 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140724/NEWS/140729958/0/BLOGS Rory McIlroy wins British Open for 3rd major http://www.middletowntranscript.com/article/ZZ/20140720/NEWS/140729998/0/BLOGS?rssfeed=true Sun, 20 Jul 2014 20:04:47 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140720/NEWS/140729998/0/BLOGS Rory McIlroy builds 6-shot lead at British Open http://www.middletowntranscript.com/article/ZZ/20140719/NEWS/140719931/0/BLOGS?rssfeed=true Sat, 19 Jul 2014 18:58:23 +0000 The Associated Press http://www.middletowntranscript.com/article/ZZ/20140719/NEWS/140719931/0/BLOGS SHELTON ON FITNESS: Like a car, your body needs routine maintenance to keep running well http://www.middletowntranscript.com/article/20140715/SPORTS/140719873/0/BLOGS?rssfeed=true Tue, 15 Jul 2014 08:58:09 +0000 Frank Shelton http://www.middletowntranscript.com/article/20140715/SPORTS/140719873/0/BLOGS THOUGHTS ON THE RUN: Completing the map http://www.middletowntranscript.com/article/20140704/SPORTS/140709882/0/BLOGS?rssfeed=true Fri, 04 Jul 2014 06:35:21 +0000 Staff reports http://www.middletowntranscript.com/article/20140704/SPORTS/140709882/0/BLOGS DNREC announces youth fishing tournament results http://www.middletowntranscript.com/article/20140630/CCH/140639964/0/BLOGS?rssfeed=true Mon, 30 Jun 2014 17:37:34 +0000 Staff reports http://www.middletowntranscript.com/article/20140630/CCH/140639964/0/BLOGS SHAW ON FITNESS: Swimming for your best body http://www.middletowntranscript.com/article/20140626/SPORTS/140629811/0/BLOGS?rssfeed=true Thu, 26 Jun 2014 15:49:31 +0000 Michael Shaw http://www.middletowntranscript.com/article/20140626/SPORTS/140629811/0/BLOGS FITNESS: Break the routine, but don't take a vacation from your workouts http://www.middletowntranscript.com/article/20140612/SPORTS/140619878/0/BLOGS?rssfeed=true Thu, 12 Jun 2014 15:57:18 +0000 Frank Shelton http://www.middletowntranscript.com/article/20140612/SPORTS/140619878/0/BLOGS THOUGHTS ON THE RUN: When losing beats winning http://www.middletowntranscript.com/article/20140605/SPORTS/140609857/0/BLOGS?rssfeed=true Thu, 05 Jun 2014 17:33:57 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20140605/SPORTS/140609857/0/BLOGS Kyle Busch follows truck race win with Nationwide victory Saturday at Dover http://www.middletowntranscript.com/article/20140601/SPORTS/140609992/0/BLOGS?rssfeed=true Sun, 01 Jun 2014 09:29:14 +0000 Brian Smith, Dover International Speedway http://www.middletowntranscript.com/article/20140601/SPORTS/140609992/0/BLOGS Kyle Busch dominates Lucas Oil 200 truck race at Dover International Speedway http://www.middletowntranscript.com/article/20140530/SPORTS/140539971/0/BLOGS?rssfeed=true Fri, 30 May 2014 21:36:39 +0000 Staff reports http://www.middletowntranscript.com/article/20140530/SPORTS/140539971/0/BLOGS middletowntranscript.com http://www.middletowntranscript.com/article/20121205/SPORTS/121209905/0/BLOGS middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Mon, 15 Sep 2014 05:52:46 +0000