Health - Middletown Transcript http://www.middletowntranscript.com/article/20121211/NEWS/312119744/1016/LIFESTYLE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 17 Dec 2017 04:15:27 +0000 Social media support: Could it be helpful to teens with mental health issues? http://www.middletowntranscript.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues?rssfeed=true Fri, 15 Dec 2017 07:01:00 +0000 Natalie Jacewicz Kaiser Health News http://www.middletowntranscript.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues Today’s Workout: Surrender works lower body and core http://www.middletowntranscript.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core?rssfeed=true Fri, 15 Dec 2017 07:01:00 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core First aid for the mind http://www.middletowntranscript.com/lifestyle/20171208/first-aid-for-mind?rssfeed=true Fri, 08 Dec 2017 19:13:37 +0000 By G. Wayne Miller More Content Now http://www.middletowntranscript.com/lifestyle/20171208/first-aid-for-mind Today’s Workout: Split level squat combines moves for a total workout http://www.middletowntranscript.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout?rssfeed=true Fri, 08 Dec 2017 18:38:35 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout Thoughts on the Run: Running in a winter wonderland… http://www.middletowntranscript.com/sports/20171208/thoughts-on-run-running-in-winter-wonderland?rssfeed=true Fri, 08 Dec 2017 17:00:24 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20171208/thoughts-on-run-running-in-winter-wonderland Five ways to stay on the path to fitness success http://www.middletowntranscript.com/sports/20171205/five-ways-to-stay-on-path-to-fitness-success?rssfeed=true Tue, 05 Dec 2017 19:09:35 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20171205/five-ways-to-stay-on-path-to-fitness-success Fighting flu shot myths http://www.middletowntranscript.com/lifestyle/20171116/fighting-flu-shot-myths?rssfeed=true Thu, 16 Nov 2017 15:22:16 +0000 Jo Ciavaglia More Content Now http://www.middletowntranscript.com/lifestyle/20171116/fighting-flu-shot-myths Today’s Workout: Knee-up move will give you a challenge http://www.middletowntranscript.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge?rssfeed=true Thu, 16 Nov 2017 14:10:37 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge Getting the answers to your fitness questions http://www.middletowntranscript.com/sports/20171110/getting-answers-to-your-fitness-questions?rssfeed=true Fri, 10 Nov 2017 14:57:37 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20171110/getting-answers-to-your-fitness-questions ‘Stop the Bleed’: Campaign teaches bystanders to help save lives http://www.middletowntranscript.com/lifestyle/20171110/stop-bleed-campaign-teaches-bystanders-to-help-save-lives?rssfeed=true Fri, 10 Nov 2017 13:37:43 +0000 JoAnne Viviano More Content Now http://www.middletowntranscript.com/lifestyle/20171110/stop-bleed-campaign-teaches-bystanders-to-help-save-lives Today’s Workout: Combo move tones legs and triceps http://www.middletowntranscript.com/lifestyle/20171110/todays-workout-combo-move-tones-legs-and-triceps?rssfeed=true Fri, 10 Nov 2017 13:33:08 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20171110/todays-workout-combo-move-tones-legs-and-triceps Today’s Workout: Push press squat strengthens back http://www.middletowntranscript.com/lifestyle/20171103/todays-workout-push-press-squat-strengthens-back?rssfeed=true Fri, 03 Nov 2017 17:06:40 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20171103/todays-workout-push-press-squat-strengthens-back EMOTIONAL WELLNESS - Farewell: The Gifts of Less and Letting Go http://www.middletowntranscript.com/lifestyle/20171102/emotional-wellness---farewell-gifts-of-less-and-letting-go?rssfeed=true Thu, 02 Nov 2017 20:55:44 +0000 Dawn Schatz, LCSW http://www.middletowntranscript.com/lifestyle/20171102/emotional-wellness---farewell-gifts-of-less-and-letting-go Today’s Workout: Resistance band a versatile tool for workouts http://www.middletowntranscript.com/lifestyle/20171027/todays-workout-resistance-band-versatile-tool-for-workouts?rssfeed=true Fri, 27 Oct 2017 14:56:00 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20171027/todays-workout-resistance-band-versatile-tool-for-workouts Senior helpers: Private geriatric-care managers assist elderly, their families http://www.middletowntranscript.com/lifestyle/20171027/senior-helpers-private-geriatric-care-managers-assist-elderly-their-families?rssfeed=true Fri, 27 Oct 2017 14:52:39 +0000 Encarnacion Pyle More Content Now http://www.middletowntranscript.com/lifestyle/20171027/senior-helpers-private-geriatric-care-managers-assist-elderly-their-families Six flu cases confirmed in Delaware http://www.middletowntranscript.com/news/20171026/six-flu-cases-confirmed-in-delaware?rssfeed=true Thu, 26 Oct 2017 16:21:10 +0000 Staff Report http://www.middletowntranscript.com/news/20171026/six-flu-cases-confirmed-in-delaware Today’s workout: Side kick targets waist and thighs http://www.middletowntranscript.com/lifestyle/20171020/todays-workout-side-kick-targets-waist-and-thighs?rssfeed=true Fri, 20 Oct 2017 07:01:00 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20171020/todays-workout-side-kick-targets-waist-and-thighs When trying to lose weight, put health above battling with the scale, experts say http://www.middletowntranscript.com/lifestyle/20171020/when-trying-to-lose-weight-put-health-above-battling-with-scale-experts-say?rssfeed=true Fri, 20 Oct 2017 05:01:00 +0000 Michael Huson More Content Now http://www.middletowntranscript.com/lifestyle/20171020/when-trying-to-lose-weight-put-health-above-battling-with-scale-experts-say Music festival in Smyrna Saturday for American Cancer Society http://www.middletowntranscript.com/entertainmentlife/20171013/music-festival-in-smyrna-saturday-for-american-cancer-society?rssfeed=true Fri, 13 Oct 2017 13:05:43 +0000 Staff Report http://www.middletowntranscript.com/entertainmentlife/20171013/music-festival-in-smyrna-saturday-for-american-cancer-society Today’s workout: Superman move strengthens your whole backside http://www.middletowntranscript.com/lifestyle/20171013/todays-workout-superman-move-strengthens-your-whole-backside?rssfeed=true Fri, 13 Oct 2017 13:04:47 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20171013/todays-workout-superman-move-strengthens-your-whole-backside