Health - Middletown Transcript http://www.middletowntranscript.com/article/20121211/NEWS/312119747/1016/LIFESTYLE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Mon, 24 Apr 2017 10:34:30 +0000 Heroin overdoses spike in western Sussex County http://www.middletowntranscript.com/news/20170422/heroin-overdoses-spike-in-western-sussex-county?rssfeed=true Sat, 22 Apr 2017 23:33:42 +0000 Staff report http://www.middletowntranscript.com/news/20170422/heroin-overdoses-spike-in-western-sussex-county 'Perfect abs' top goal of most people trying to get in shape http://www.middletowntranscript.com/sports/20170420/perfect-abs-top-goal-of-most-people-trying-to-get-in-shape?rssfeed=true Thu, 20 Apr 2017 21:18:10 +0000 Michael Shaw http://www.middletowntranscript.com/sports/20170420/perfect-abs-top-goal-of-most-people-trying-to-get-in-shape SHELTON ON FITNESS: Maximize 'food values,' don't just decrease calories http://www.middletowntranscript.com/lifestyle/20170414/shelton-on-fitness-maximize-food-values-dont-just-decrease-calories?rssfeed=true Fri, 14 Apr 2017 15:56:53 +0000 Frank Shelton http://www.middletowntranscript.com/lifestyle/20170414/shelton-on-fitness-maximize-food-values-dont-just-decrease-calories 5K run/walk April 15 benefits Ronald McDonald House http://www.middletowntranscript.com/lifestyle/20170412/5k-runwalk-april-15-benefits-ronald-mcdonald-house?rssfeed=true Wed, 12 Apr 2017 20:31:51 +0000 Staff Report http://www.middletowntranscript.com/lifestyle/20170412/5k-runwalk-april-15-benefits-ronald-mcdonald-house Her First-Aid Kit: What women should keep at hand to stay healthy http://www.middletowntranscript.com/lifestyle/20170407/her-first-aid-kit-what-women-should-keep-at-hand-to-stay-healthy?rssfeed=true Fri, 07 Apr 2017 07:01:00 +0000 JoAnne Viviano More Content Now http://www.middletowntranscript.com/lifestyle/20170407/her-first-aid-kit-what-women-should-keep-at-hand-to-stay-healthy THOUGHTS ON THE RUN: It's YOUR thing http://www.middletowntranscript.com/sports/20170406/thoughts-on-run-its-your-thing?rssfeed=true Thu, 06 Apr 2017 21:34:29 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20170406/thoughts-on-run-its-your-thing EMOTIONAL WELLNESS: Vulnerability is the bridge to connection http://www.middletowntranscript.com/lifestyle/20170406/emotional-wellness-vulnerability-is-bridge-to-connection?rssfeed=true Thu, 06 Apr 2017 19:27:05 +0000 Dawn Schatz, LCSW http://www.middletowntranscript.com/lifestyle/20170406/emotional-wellness-vulnerability-is-bridge-to-connection Today’s Workout: Reverse bridge will tone your core http://www.middletowntranscript.com/lifestyle/20170405/todays-workout-reverse-bridge-will-tone-your-core?rssfeed=true Wed, 05 Apr 2017 18:52:30 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20170405/todays-workout-reverse-bridge-will-tone-your-core Health Watch: Heal with a tennis ball http://www.middletowntranscript.com/lifestyle/20170331/health-watch-heal-with-tennis-ball/1?rssfeed=true Fri, 31 Mar 2017 15:50:01 +0000 More Content Now http://www.middletowntranscript.com/lifestyle/20170331/health-watch-heal-with-tennis-ball/1 Today’s Workout: Windmill move good for stretching or as a warmup http://www.middletowntranscript.com/lifestyle/20170327/todays-workout-windmill-move-good-for-stretching-or-as-warmup?rssfeed=true Mon, 27 Mar 2017 13:35:23 +0000 Marlo Alleva More Content Now http://www.middletowntranscript.com/lifestyle/20170327/todays-workout-windmill-move-good-for-stretching-or-as-warmup Health Watch: Reading helps you relax http://www.middletowntranscript.com/lifestyle/20170324/health-watch-reading-helps-you-relax?rssfeed=true Mon, 27 Mar 2017 13:34:35 +0000 More Content Now http://www.middletowntranscript.com/lifestyle/20170324/health-watch-reading-helps-you-relax SHAW ON FITNESS: So, what exactly is bodybuilding? http://www.middletowntranscript.com/lifestyle/20170315/shaw-on-fitness-so-what-exactly-is-bodybuilding?rssfeed=true Wed, 15 Mar 2017 14:46:23 +0000 Michael Shaw http://www.middletowntranscript.com/lifestyle/20170315/shaw-on-fitness-so-what-exactly-is-bodybuilding SHELTON ON FITNESS: 20 tips to get back on track with exercise, nutrition http://www.middletowntranscript.com/sports/20170309/shelton-on-fitness-20-tips-to-get-back-on-track-with-exercise-nutrition?rssfeed=true Thu, 09 Mar 2017 15:24:41 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20170309/shelton-on-fitness-20-tips-to-get-back-on-track-with-exercise-nutrition 'Souper Bowl' soup tasting event March 11 benefits Salvation Army http://www.middletowntranscript.com/lifestyle/20170309/souper-bowl-soup-tasting-event-march-11-benefits-salvation-army?rssfeed=true Thu, 09 Mar 2017 15:09:05 +0000 Staff Report http://www.middletowntranscript.com/lifestyle/20170309/souper-bowl-soup-tasting-event-march-11-benefits-salvation-army M.O.T. Senior Center receives $1,000 grant for 'Mind Matters' program http://www.middletowntranscript.com/news/20170308/mot-senior-center-receives-1000-grant-for-mind-matters-program?rssfeed=true Wed, 08 Mar 2017 18:11:19 +0000 Staff Report http://www.middletowntranscript.com/news/20170308/mot-senior-center-receives-1000-grant-for-mind-matters-program THOUGHTS ON THE RUN: Go get the gear http://www.middletowntranscript.com/sports/20170302/thoughts-on-run-go-get-gear?rssfeed=true Thu, 02 Mar 2017 17:05:53 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20170302/thoughts-on-run-go-get-gear EMOTIONAL WELLNESS: How do I love thee? Let me count the languages http://www.middletowntranscript.com/lifestyle/20170223/emotional-wellness-how-do-i-love-thee-let-me-count-languages?rssfeed=true Thu, 23 Feb 2017 17:40:33 +0000 Dawn Schatz, LCSW, DVS http://www.middletowntranscript.com/lifestyle/20170223/emotional-wellness-how-do-i-love-thee-let-me-count-languages SHAW ON FITNESS: Find your passion and reach your goals http://www.middletowntranscript.com/lifestyle/20170217/shaw-on-fitness-find-your-passion-and-reach-your-goals?rssfeed=true Fri, 17 Feb 2017 20:30:56 +0000 Michael Shaw http://www.middletowntranscript.com/lifestyle/20170217/shaw-on-fitness-find-your-passion-and-reach-your-goals SHELTON ON FITNESS: How to prevent the February fall off http://www.middletowntranscript.com/sports/20170217/shelton-on-fitness-how-to-prevent-february-fall-off?rssfeed=true Fri, 17 Feb 2017 18:46:48 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20170217/shelton-on-fitness-how-to-prevent-february-fall-off State agencies wait and see on EPA challenges http://www.middletowntranscript.com/news/20170216/state-agencies-wait-and-see-on-epa-challenges?rssfeed=true Thu, 16 Feb 2017 18:47:06 +0000 Jim Lee, Jim.lee@doverpost.com http://www.middletowntranscript.com/news/20170216/state-agencies-wait-and-see-on-epa-challenges