Health - Middletown Transcript http://www.middletowntranscript.com/article/20121212/NEWS/312129998/1016/LIFESTYLE middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Mon, 27 Mar 2017 00:00:21 +0000 SHAW ON FITNESS: So, what exactly is bodybuilding? http://www.middletowntranscript.com/lifestyle/20170315/shaw-on-fitness-so-what-exactly-is-bodybuilding?rssfeed=true Wed, 15 Mar 2017 14:46:23 +0000 Michael Shaw http://www.middletowntranscript.com/lifestyle/20170315/shaw-on-fitness-so-what-exactly-is-bodybuilding SHELTON ON FITNESS: 20 tips to get back on track with exercise, nutrition http://www.middletowntranscript.com/sports/20170309/shelton-on-fitness-20-tips-to-get-back-on-track-with-exercise-nutrition?rssfeed=true Thu, 09 Mar 2017 15:24:41 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20170309/shelton-on-fitness-20-tips-to-get-back-on-track-with-exercise-nutrition 'Souper Bowl' soup tasting event March 11 benefits Salvation Army http://www.middletowntranscript.com/lifestyle/20170309/souper-bowl-soup-tasting-event-march-11-benefits-salvation-army?rssfeed=true Thu, 09 Mar 2017 15:09:05 +0000 Staff Report http://www.middletowntranscript.com/lifestyle/20170309/souper-bowl-soup-tasting-event-march-11-benefits-salvation-army M.O.T. Senior Center receives $1,000 grant for 'Mind Matters' program http://www.middletowntranscript.com/news/20170308/mot-senior-center-receives-1000-grant-for-mind-matters-program?rssfeed=true Wed, 08 Mar 2017 18:11:19 +0000 Staff Report http://www.middletowntranscript.com/news/20170308/mot-senior-center-receives-1000-grant-for-mind-matters-program THOUGHTS ON THE RUN: Go get the gear http://www.middletowntranscript.com/sports/20170302/thoughts-on-run-go-get-gear?rssfeed=true Thu, 02 Mar 2017 17:05:53 +0000 Andy Shearer http://www.middletowntranscript.com/sports/20170302/thoughts-on-run-go-get-gear EMOTIONAL WELLNESS: How do I love thee? Let me count the languages http://www.middletowntranscript.com/lifestyle/20170223/emotional-wellness-how-do-i-love-thee-let-me-count-languages?rssfeed=true Thu, 23 Feb 2017 17:40:33 +0000 Dawn Schatz, LCSW, DVS http://www.middletowntranscript.com/lifestyle/20170223/emotional-wellness-how-do-i-love-thee-let-me-count-languages SHAW ON FITNESS: Find your passion and reach your goals http://www.middletowntranscript.com/lifestyle/20170217/shaw-on-fitness-find-your-passion-and-reach-your-goals?rssfeed=true Fri, 17 Feb 2017 20:30:56 +0000 Michael Shaw http://www.middletowntranscript.com/lifestyle/20170217/shaw-on-fitness-find-your-passion-and-reach-your-goals SHELTON ON FITNESS: How to prevent the February fall off http://www.middletowntranscript.com/sports/20170217/shelton-on-fitness-how-to-prevent-february-fall-off?rssfeed=true Fri, 17 Feb 2017 18:46:48 +0000 Frank Shelton http://www.middletowntranscript.com/sports/20170217/shelton-on-fitness-how-to-prevent-february-fall-off State agencies wait and see on EPA challenges http://www.middletowntranscript.com/news/20170216/state-agencies-wait-and-see-on-epa-challenges?rssfeed=true Thu, 16 Feb 2017 18:47:06 +0000 Jim Lee, Jim.lee@doverpost.com http://www.middletowntranscript.com/news/20170216/state-agencies-wait-and-see-on-epa-challenges Memberships double as Middletown YMCA hosts grand opening http://www.middletowntranscript.com/news/20170207/memberships-double-as-middletown-ymca-hosts-grand-opening?rssfeed=true Tue, 07 Feb 2017 19:38:22 +0000 Laura Pugh, Laura.pugh@doverpost.com, @MOT_LauraPugh http://www.middletowntranscript.com/news/20170207/memberships-double-as-middletown-ymca-hosts-grand-opening How to keep your Super Bowl party from being an icky germ-fest http://www.middletowntranscript.com/zz/lifestyle/20170202/how-to-keep-your-super-bowl-party-from-being-icky-germ-fest?rssfeed=true Thu, 02 Feb 2017 15:56:33 +0000 Leslie Barker - Tribune News Service http://www.middletowntranscript.com/zz/lifestyle/20170202/how-to-keep-your-super-bowl-party-from-being-icky-germ-fest Hand and Stone spa franchise comes to Middletown http://www.middletowntranscript.com/news/20170131/hand-and-stone-spa-franchise-comes-to-middletown?rssfeed=true Wed, 01 Feb 2017 02:02:18 +0000 By Laura Pugh, Laura.pugh@doverpost.com, MOT_LauraPugh http://www.middletowntranscript.com/news/20170131/hand-and-stone-spa-franchise-comes-to-middletown Six ways to keep your kids healthy during winter http://www.middletowntranscript.com/zz/lifestyle/20170131/six-ways-to-keep-your-kids-healthy-during-winter?rssfeed=true Tue, 31 Jan 2017 21:42:42 +0000 Casey Seidenberg - Special to The Washington Post http://www.middletowntranscript.com/zz/lifestyle/20170131/six-ways-to-keep-your-kids-healthy-during-winter Flu is breaking out; surprising studies reveal the cause and how you can protect yourself http://www.middletowntranscript.com/zz/lifestyle/20170130/flu-is-breaking-out-surprising-studies-reveal-cause-and-how-you-can-protect-yourself?rssfeed=true Mon, 30 Jan 2017 16:53:31 +0000 Kristina Tieken - Deseret News Service http://www.middletowntranscript.com/zz/lifestyle/20170130/flu-is-breaking-out-surprising-studies-reveal-cause-and-how-you-can-protect-yourself Potatoes get a bad rap. They don't deserve it. http://www.middletowntranscript.com/zz/lifestyle/20170127/potatoes-get-bad-rap-they-dont-deserve-it?rssfeed=true Fri, 27 Jan 2017 22:03:05 +0000 Tamar Haspel - Special to The Washington Post http://www.middletowntranscript.com/zz/lifestyle/20170127/potatoes-get-bad-rap-they-dont-deserve-it EMOTIONAL WELLNESS: Teen dating violence needs to be taken seriously http://www.middletowntranscript.com/lifestyle/20170126/emotional-wellness-teen-dating-violence-needs-to-be-taken-seriously?rssfeed=true Thu, 26 Jan 2017 17:09:45 +0000 Dawn Schatz, LCSW, DVS http://www.middletowntranscript.com/lifestyle/20170126/emotional-wellness-teen-dating-violence-needs-to-be-taken-seriously Weekend warriors, keep doing your thing http://www.middletowntranscript.com/zz/lifestyle/20170126/weekend-warriors-keep-doing-your-thing?rssfeed=true Thu, 26 Jan 2017 15:54:36 +0000 Amby Burfoot - Special to The Washington Post http://www.middletowntranscript.com/zz/lifestyle/20170126/weekend-warriors-keep-doing-your-thing What a pumping room at work should look like for nursing mothers, and why http://www.middletowntranscript.com/zz/lifestyle/20170125/what-pumping-room-at-work-should-look-like-for-nursing-mothers-and-why?rssfeed=true Wed, 25 Jan 2017 19:16:13 +0000 Julia Beck - Special to The Washington Post http://www.middletowntranscript.com/zz/lifestyle/20170125/what-pumping-room-at-work-should-look-like-for-nursing-mothers-and-why Having an off day at the gym? Listen to your body and lay off. http://www.middletowntranscript.com/zz/lifestyle/20170124/having-off-day-at-gym-listen-to-your-body-and-lay-off?rssfeed=true Tue, 24 Jan 2017 22:36:50 +0000 Mike Plunkett - The Washington Post http://www.middletowntranscript.com/zz/lifestyle/20170124/having-off-day-at-gym-listen-to-your-body-and-lay-off Dying from cancer: Could your location determine your fate? http://www.middletowntranscript.com/zz/lifestyle/20170124/dying-from-cancer-could-your-location-determine-your-fate?rssfeed=true Tue, 24 Jan 2017 20:01:04 +0000 Lindsey Tanner - Associated Press http://www.middletowntranscript.com/zz/lifestyle/20170124/dying-from-cancer-could-your-location-determine-your-fate