Sports - Middletown Transcript http://www.middletowntranscript.com middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 30 Jan 2015 15:12:27 +0000 Appoquinimink guard Myles Cale talks about his game, his family http://www.middletowntranscript.com/article/20150130/NEWS/150139992/1020/SPORTS?rssfeed=true Fri, 30 Jan 2015 11:32:12 +0000 Dolores M. Bernal Dolores.bernal@doverpost.com @MOTDolores http://www.middletowntranscript.com/article/20150130/NEWS/150139992/1020/SPORTS Appo, Middletown, and St. Georges Tech well represented in 60th annual Blue-Gold http://www.middletowntranscript.com/article/20150123/SPORTS/150129900/1020/SPORTS?rssfeed=true Fri, 23 Jan 2015 00:05:00 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20150123/SPORTS/150129900/1020/SPORTS 'Total Barbell' workout a great way to add variety to your routine http://www.middletowntranscript.com/article/20150122/SPORTS/150129912/1020/SPORTS?rssfeed=true Thu, 22 Jan 2015 16:20:28 +0000 Michael Shaw http://www.middletowntranscript.com/article/20150122/SPORTS/150129912/1020/SPORTS Tom Brady loves the post-season and Twitter loves him http://www.middletowntranscript.com/article/ZZ/20150118/SHAREABLE/150119884/1020/SPORTS?rssfeed=true Sun, 18 Jan 2015 21:59:27 +0000 GateHouse Media http://www.middletowntranscript.com/article/ZZ/20150118/SHAREABLE/150119884/1020/SPORTS Seattle fans take to Twitter to celebrate Super Bowl appearance and the 12's http://www.middletowntranscript.com/article/ZZ/20150118/SHAREABLE/150119886/1020/SPORTS?rssfeed=true Sun, 18 Jan 2015 18:51:43 +0000 GateHouse Media http://www.middletowntranscript.com/article/ZZ/20150118/SHAREABLE/150119886/1020/SPORTS Coach Stephen Colella brings decades of experience to St. Georges girls team http://www.middletowntranscript.com/article/20150116/NEWS/150119868/1020/SPORTS?rssfeed=true Fri, 16 Jan 2015 11:15:04 +0000 Dolores M. Bernal Dolores.bernal@doverpost.com @MOTDolores http://www.middletowntranscript.com/article/20150116/NEWS/150119868/1020/SPORTS Young Hawks learn from out-of-state tourneys with conference schedule looming http://www.middletowntranscript.com/article/20150113/SPORTS/150119921/1020/SPORTS?rssfeed=true Tue, 13 Jan 2015 21:20:22 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20150113/SPORTS/150119921/1020/SPORTS SHELTON ON FITNESS: A better way to approach resolutions to lose weight and get in shape http://www.middletowntranscript.com/article/20150113/SPORTS/150119951/1020/SPORTS?rssfeed=true Tue, 13 Jan 2015 10:11:43 +0000 Frank Shelton http://www.middletowntranscript.com/article/20150113/SPORTS/150119951/1020/SPORTS Blue-Gold All-Star Football Rosters Announced http://www.middletowntranscript.com/article/20150109/SPORTS/150109816/1020/SPORTS?rssfeed=true Fri, 09 Jan 2015 06:17:51 +0000 Staff Reports http://www.middletowntranscript.com/article/20150109/SPORTS/150109816/1020/SPORTS Rivals Appo and Middletown to clash on the hardwood Saturday http://www.middletowntranscript.com/article/20150109/SPORTS/150109817/1020/SPORTS?rssfeed=true Fri, 09 Jan 2015 06:06:58 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20150109/SPORTS/150109817/1020/SPORTS St. Georges girls to face off against Christiana http://www.middletowntranscript.com/article/20150107/NEWS/150109851/1020/SPORTS?rssfeed=true Wed, 07 Jan 2015 17:15:32 +0000 Dolores M. Bernal Dolores.bernal@doverpost.com @MOTDolores http://www.middletowntranscript.com/article/20150107/NEWS/150109851/1020/SPORTS Highlights of local high school girls sports seasons in 2014 http://www.middletowntranscript.com/article/20150102/SPORTS/150109983/1020/SPORTS?rssfeed=true Fri, 02 Jan 2015 01:56:14 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20150102/SPORTS/150109983/1020/SPORTS Best of boys high school sports in 2014 http://www.middletowntranscript.com/article/20150102/SPORTS/150109985/1020/SPORTS?rssfeed=true Fri, 02 Jan 2015 01:52:50 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20150102/SPORTS/150109985/1020/SPORTS THOUGHTS ON THE RUN: What to consider when planning a 5k race http://www.middletowntranscript.com/article/20141231/SPORTS/141239966/1020/SPORTS?rssfeed=true Wed, 31 Dec 2014 09:36:44 +0000 Andrew Shearer http://www.middletowntranscript.com/article/20141231/SPORTS/141239966/1020/SPORTS St. Georges Tech goes 1-1 at Slam Dunk to the Beach http://www.middletowntranscript.com/article/20141230/SPORTS/141239995/1020/SPORTS?rssfeed=true Tue, 30 Dec 2014 01:22:35 +0000 Staff Reports http://www.middletowntranscript.com/article/20141230/SPORTS/141239995/1020/SPORTS SHAW ON FITNESS: What will you be thinking about this New Year's Eve? http://www.middletowntranscript.com/article/20141225/SPORTS/141229883/1020/SPORTS?rssfeed=true Thu, 25 Dec 2014 13:56:12 +0000 Michael Shaw http://www.middletowntranscript.com/article/20141225/SPORTS/141229883/1020/SPORTS Appoquinimink boys basketball team wins fifth in a row, defeats Milford 70-49 http://www.middletowntranscript.com/article/20141224/SPORTS/141229892/1020/SPORTS?rssfeed=true Wed, 24 Dec 2014 14:04:18 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20141224/SPORTS/141229892/1020/SPORTS Gatorade selects St. Georges football player as the state's best http://www.middletowntranscript.com/article/20141217/NEWS/141219812/1020/SPORTS?rssfeed=true Wed, 17 Dec 2014 11:39:35 +0000 Dolores M. Bernal Dolores.bernal@doverpost.com @MOTDolores http://www.middletowntranscript.com/article/20141217/NEWS/141219812/1020/SPORTS Boys' Basketball Preview http://www.middletowntranscript.com/article/20141211/SPORTS/141219922/1020/SPORTS?rssfeed=true Thu, 11 Dec 2014 22:04:23 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20141211/SPORTS/141219922/1020/SPORTS High School Wrestling Preview http://www.middletowntranscript.com/article/20141211/SPORTS/141219923/1020/SPORTS?rssfeed=true Thu, 11 Dec 2014 22:02:07 +0000 Mike Santa Barbara http://www.middletowntranscript.com/article/20141211/SPORTS/141219923/1020/SPORTS