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Middletown Transcript
  • 9 Keys to a Healthier, Happier You

  • Unlock the secrets to feeling Better Than Before with tips from a Shaman and an Ironman!
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  • If you look up the words "overworked," "overstressed," "uninspired" or "plagued by negative emotions" in the dictionary, do they have your picture next to them? We all should probably be there—in a group photo. But not to worry! Anyone can improve their health and happiness by trying out some new behaviors and attitudes and working at them step-by-step. Here's where to start!
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    Brought to you by: Spry Living

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