Good for you! You’ve decided it’s time to get off that couch and start an exercise program. The most important thing you can do to ensure your success is find an activity that works for you.
So you’ve gotten out of the habit of regular exercise and you’re feeling like you need to make a change. Just knowing that you need to make a change is a huge step in the right direction, and you’re on your way to leading a more happy, healthy and balanced life. Making too many changes all at once can seem overwhelming, so think about your lifestyle changes in small steps.
The Brain Injury Association of Delaware New Castle County support group will next meet Thursday, Oct. 15, at 7 p.m., at the A.I. duPont Hospital for Children, on the third floor in Room No. 1 on Bluebird Boulevard, 1600 Rockland Road, Wilmington.
When Christine Payne was diagnosed with Cerebral Palsy at 11 months old, her parents Mike and Maryanne knew her life would be full of challenges, but they also knew she was a strong, charismatic child.
The American Red Cross of the Delmarva Peninsula will hold a Babysitter’s Boot Camp Training Session Monday, Aug. 17 and Tuesday, Aug. 18, from 1 to 8 p.m. at the Wilmington office.
The Blood Bank of Delmarva will hold a summer blood drive Thursday, Aug. 20, from 1 to 6 p.m. at St. Joseph Parish Church Hall, located at 371 East Main St., Middletown.
Michael J. Astrue, commissioner of Social Security, recently announced the availability of $24 million in contracts to provide the agency with electronic medical records to improve the efficiency of its disability programs.
This Saturday, Jim Tancredi will host the fifth annual Pace for Prevention 5K run to increase awareness about colon cancer and the importance of getting screened.
“I didn’t want to come here, until I got here,” J.B. Bridge, a 13-year old Middletown resident who participated in the Camp New Hope program, said. “Everyone is friendly and they help me talk about it [his loss]. It is an amazing experience.”