What’s wrong with these pictures: A woman working 9 to 5 comes to the gym after work and runs on the treadmill, then works out on the weight machines? Or, a man gets up in the morning and jogs a couple miles before work? Or, two neighbors meet at the park and go for a walk twice a week? The answer is that there is nothing wrong with this picture. These are examples of how people make exercise a part of their daily lives.
We all know how important it is to exercise. What eludes us is how to keep it going. There are three main keys to exercising: it has to be done on a regular basis to be effective; it has to be something you enjoy or it won’t last; and there has to be some flexibility to allow room for error: in other words, if one week is busier than another with activities, you should be able to modify your exercise routine without foregoing it completely.
To keep on track with your exercise routine, keep these ideas in mind:
1. Find a fitness center that provides a variety of classes and a selection of a weight and cardio machines. Then plan your week to do the classes you enjoy and some time in the fitness center. A well-qualified staff person can help you use the equipment if you are unsure.
2. Find a workout partner. A friend or neighbor who likes to workout is a great choice. If you have set times to meet this person each week, you will be more motivated to stick with your exercise plan.
3. Don’t be afraid to modify your workout routine if time is limited. If you can’t make it to the gym or run as long as you would like, opt for a brisk walk in your neighborhood. Have a few exercise DVDs on hand, and do an at-home workout for 30 minutes.
4. Keep a log. If you are trying to lose weight, write down what physical activity you did that week and for how long. Weigh yourself once a week and write that down as well. Then you can track your progress, re-evaluate after a couple weeks and make changes as necessary. Results take time, so remember to be patient and consistent.
5. Change your routine often to keep it fun. We all get bored. Try a new exercise class or consider hiring a personal trainer. It has been shown that in working with a personal trainer, you will work harder.
6. Don’t be so hard on yourself. If you are sick or busy and can’t exercise, it is okay to have days off. Remember that your body needs recovery days.
Exercising is not an all-or-nothing thing; it is a lifestyle. In order to succeed, you have to let life happen while incorporating fitness into your life. Consistency and persistence are key for any exercise program to be successful.
Gayle Urban is a ISSA-certified personal trainer with the Bear-Glasgow Family YMCA.
