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Fitness column: How to start exercising after a long lapse

By Craig Anderson

Tue Oct 13, 2009, 10:13 AM EDT

So you’ve gotten out of the habit of regular exercise and you’re feeling like you need to make a change. Just knowing that you need to make a change is a huge step in the right direction, and you’re on your way to leading a more happy, healthy and balanced life. Making too many changes all at once can seem overwhelming, so think about your lifestyle changes in small steps.

Prison numbers source of hope, concern

By Sen. Bruce Ennis

Wed Jul 01, 2009, 03:26 PM EDT

There’s a mass of numbers out there dealing with Delaware’s prisons and getting a handle on them is important because prisons are a big part of the budget. The $252 million in the governor’s budget recommendation is the state’s third biggest expenditure.

Dr. Teri Quinn Gray to lead the State Board of Education

By Staff reports

Wed Jun 17, 2009, 11:02 AM EDT

The Delaware State Senate unanimously confirmed Dr. Teri Quinn Gray of Newark on June 10 to be the president of the State Board of Education.

From a Window

By Jim Flood Sr.

Wed Jun 03, 2009, 10:04 AM EDT

With all the current discussion about what government should or should not do, as well as about the responsibilities of citizens, you may or may not have noticed the following quote from a distinguished commentator.

Retrospective: The Appoquinimink River Association turns 5

By Kate O’Brien

Mon May 18, 2009, 12:03 PM EDT

It is hard to believe that only five years have passed since the Appoquinimink River Association was created.

From a Window

By Jim Flood Sr.

Thu May 07, 2009, 12:10 PM EDT

The swine flu and recession may soon be behind us.

Under the Bridge

By Staff reports

Thu May 07, 2009, 12:05 PM EDT

My $90-a-month heating bill.

Questionnaire for Ed Czerwinski

By Staff reports

Thu Apr 30, 2009, 01:15 PM EDT

Ed Czerwinski is running in the Appoquinimink Board of Education, which will be held Tuesday, May 12.

Questionnaire for Valerie Jones-Rabb

By Staff reports

Thu Apr 30, 2009, 01:12 PM EDT

Valerie Jones-Rabb is running in the Appoquinimink Board of Education.

Questionnaire for Dr. Nemishh Mehta

By Staff reports

Thu Apr 30, 2009, 01:08 PM EDT

Dr. Nemishh Mehta is running in the Appoquinimink Board of Education.

John Byron Brown III

By Staff reports

Thu Apr 30, 2009, 12:24 PM EDT

John Byron Brown III is running in the Appoquinimink Board of Education.

Questionnaire for Norm Abrams

By Staff reports

Thu Apr 30, 2009, 12:15 PM EDT

Norm Abrams is running in the Appoquinimink Board of Education.

Sherry Drake

By Staff reports

Thu Apr 23, 2009, 01:40 PM EDT

Sherry Drake is running for Townsend Town Hall. The election will be held Saturday, May 2, from 8 a.m. to 6 p.m. at Town Hall.

Larry Hall Jr.

By Staff reports

Thu Apr 23, 2009, 01:37 PM EDT

Larry Hall Jr. is running for Townsend Town Council. The election will be Saturday, May 2, from 8 a.m. to 6 p.m. at Town Hall.

Kelly Longo

By Staff reports

Thu Apr 23, 2009, 01:36 PM EDT

Kelly Longo is running for the Townsend Town Council. The election will be Saturday, May 2, from 8 a.m. to 6 p.m. at the Town Hall.

Karen Jennings

By Staff reports

Thu Apr 23, 2009, 01:25 PM EDT

Karen Jennings is running for Townsend Town Council. The election will be Saturday, May 2, from 8 a.m. to 6 p.m.

John Ness

By Staff reports

Thu Apr 23, 2009, 01:22 PM EDT

John Ness is running for the Townsend Town Council. The election will be Saturday, May 2, from 8 a.m. to 6 p.m. at Town Hall.

John D. Hanlin II

By Staff reports

Thu Apr 23, 2009, 01:16 PM EDT

John D. Hanlin II is running for Townsend Town Council. The election will be Saturday, May 2, from 8 a.m to 6 p.m. at the Town Hall.

Jay A. Miller

By Staff reports

Thu Apr 23, 2009, 01:13 PM EDT

Jay A. Miller is running for the Townsend Town Council. The election will be Saturday, May 2, from 8 a.m. to 6 p.m. at the Town Hall.

Under the Bridge

By Shauna McVey

Wed Apr 08, 2009, 12:45 PM EDT

There's big news at The Middletown Transcript!

From A Window – March 26

By Jim Flood Sr.

Wed Mar 25, 2009, 08:09 AM EDT

Thoughts on daffodils, Markell's budget announcement and the demolition of the Dover Post building.

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