May 20, 2013
12:01 a.m.
Here's what you need to know to survive a mud run!
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May 15, 2013
12:01 a.m.
Low back pain is one of the most common injuries treated by physical therapists. There can be several reasons for the low back pain and the pain may radiate into one or both legs...here's what you need to know about treatment!
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May 10, 2013
12:01 a.m.
After miles of running, biking, and swimming, many weekend warriors hold fast to the old adage “no pain, no gain.” Although it may be a popular saying, it’s not the attitude to have when training for a big race, say Lynne Sturgill, DPT, ...
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May 8, 2013
11:59 a.m.
A new knee, hip, or shoulder can be a huge blessing for someone who has lost function or mobility due to joint disease. However, joint replacement surgery is just one aspect of returning to an active life. Physical therapy is crucial to a full recov...
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May 3, 2013
12:01 a.m.
Lacrosse is known as “the fastest game on two feet.” Because it is such a fast paced game, players need to be at peak physical condition and maintain that condition throughout the season and offseason.
Katie Palmer, athletic train...
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April 30, 2013
12:01 a.m.
When people think of strenuous physical activity, they likely think of hitting the gym, running a few miles, playing a pickup game of their favorite sport. They likely don’t think of landscaping, planting, weeding, and all other parts of the gardeni...
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April 26, 2013
12:01 a.m.
Physical therapists often help individuals restore many parts of their bodies they need to function – knees, backs, ankles, hips, and much more. But, nothing may be more important than restoring someone’s hand.
Whether it’s typing...
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April 24, 2013
12:01 a.m.
In honor of Administrative Assistant day, we’re bringing you tips to improve your day at your desk. Desks jobs can be extremely taxing on a person’s body, however, there are some ways to relieve this stress.
Barb Daugherty, ergono...
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April 16, 2013
2:54 p.m.
The official start of the baseball season has guaranteed that players everywhere are getting ready to pick up their bats, balls and gloves! Unfortunately, America’s favorite pastime can sometimes lead to injuries.
The athletic trainers and ph...
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April 11, 2013
12:01 a.m.
Want to make it to the 5K finish line but still stuck on your couch? Here's what you need to know...
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