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		<title>middletowntranscript.com</title>
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		<link>http://www.middletowntranscript.com/section/sports</link>
		<description>middletowntranscript.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.</description>
		<lastBuildDate>Thu, 23 May 2013 6:21:20 +0000</lastBuildDate>
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		<title>Hawks' pitcher achieves career milestone</title>
		<link>http://www.middletowntranscript.com/article/20130515/SPORTS/130519872/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Thu, 16 May 2013 0:31:34</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[St. Georges' pitcher Gabby Clark reached the 500 strikeout plateau in the second inning against Glasgow on Tuesday afternoon.]]></description>
	</item>	<item>
		<title>St. Georges seniors sign letters of intent to continue their athletic careers in college.</title>
		<link>http://www.middletowntranscript.com/article/20130513/SPORTS/130519931/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Tue, 14 May 2013 1:12:36</pubDate>
		<dc:creator>Joe Backer  
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[St. Georges' seniors Noelle Edwards will play softball for Coppin State (MD) and Alex Ricketts will play soccer for Wilmington University starting in September.]]></description>
	</item>	<item>
		<title>Before giving up on fitness goals, see if you've made these mistakes</title>
		<link>http://www.middletowntranscript.com/article/20130510/SPORTS/130519986/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Fri, 10 May 2013 13:12:37</pubDate>
		<dc:creator>Frank Shelton</dc:creator>
		<guid isPermaLink="true">http://www.middletowntranscript.com/article/20130510/SPORTS/130519986/1020/SPORTS</guid>
		<description><![CDATA[It&#8217;s been my experience that people who have trouble achieving their goals make one of the following critical mistakes.]]></description>
	</item>	<item>
		<title>St. Georges whips Mt. Pleasant 5-1 in girls' soccer</title>
		<link>http://www.middletowntranscript.com/article/20130507/SPORTS/130509856/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Tue, 7 May 2013 0:46:59</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[St. Georges scored three goals in the first half, then went on to beat Mt. Pleasant 5-1 Monday afternoon in girls' soccer. It was the Lady Hawk's tenth win of the season against only two losses.]]></description>
	</item>	<item>
		<title>Appoquinimink girls soccer beat Middletown 2-0</title>
		<link>http://www.middletowntranscript.com/article/20130502/SPORTS/130509934/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Thu, 2 May 2013 21:37:03</pubDate>
		<dc:creator>Joe Backer 
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[Appoquinimink scored two goals in the second half to defeat Middletown 2-0 in girls HS soccer.]]></description>
	</item>	<item>
		<title>Inaugural 5K Milk Run/Walk set for June 1</title>
		<link>http://www.middletowntranscript.com/article/20130502/CCH/130509964/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Thu, 2 May 2013 10:39:52</pubDate>
		<dc:creator>Staff Reports</dc:creator>
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		<description><![CDATA[The Inaugural 5K Milk Run/Walk will be held on June 1.]]></description>
	</item>	<item>
		<title>THOUGHTS ON THE RUN - Boston Marathon: Yes, it's personal</title>
		<link>http://www.middletowntranscript.com/article/20130501/SPORTS/130509973/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Thu, 2 May 2013 8:52:39</pubDate>
		<dc:creator>Andrew Shearer</dc:creator>
		<guid isPermaLink="true">http://www.middletowntranscript.com/article/20130501/SPORTS/130509973/1020/SPORTS</guid>
		<description><![CDATA[The news these past weeks has been full of the events, the stories, and the people involved in the bombings that took place on April 15, 2013. It was the 117th running of the Boston Marathon, which is now linked to events that are not of its own choosing.]]></description>
	</item>	<item>
		<title>Lady Hawks stay unbeaten in softball</title>
		<link>http://www.middletowntranscript.com/article/20130430/SPORTS/130439961/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Tue, 30 Apr 2013 22:47:12</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[St. Georges Lady Hawks defeated Appoquinimink 4-2 in HS softball Tuesday afternoon to improve their record to 10-0.]]></description>
	</item>	<item>
		<title>Fitness by Michael Shaw: Starting a new life</title>
		<link>http://www.middletowntranscript.com/article/20130425/SPORTS/130429868/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Thu, 25 Apr 2013 9:02:26</pubDate>
		<dc:creator>Michael Shaw</dc:creator>
		<guid isPermaLink="true">http://www.middletowntranscript.com/article/20130425/SPORTS/130429868/1020/SPORTS</guid>
		<description><![CDATA[When does life really begin? When we're 25, 30, 40, 50? The correct answer is &#8220;whenever we're ready to begin it.&#8221;]]></description>
	</item>	<item>
		<title>St. Marks blanks Middletown 7-0 in baseball action.</title>
		<link>http://www.middletowntranscript.com/article/20130423/SPORTS/130429915/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Tue, 23 Apr 2013 22:10:12</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[St. Marks scored three runs in the third, two more in the fourth and two in the sixth to defeat Middletown 7-0 Tuesday afternoon in high school baseball.]]></description>
	</item>	<item>
		<title>Appo girls' soccer remain undefeated with a 2-0 victory over Concord</title>
		<link>http://www.middletowntranscript.com/article/20130422/SPORTS/130429955/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Mon, 22 Apr 2013 23:40:48</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[Adrienne Johnson scored two goals and Haley Wahrhaftig had a pair of saves to lead Appoquinimink to their 8th victory of the season.]]></description>
	</item>	<item>
		<title>Hodgson edges St. Georges to win 2013 Stenta Cup Crown</title>
		<link>http://www.middletowntranscript.com/article/20130421/SPORTS/130429987/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Mon, 22 Apr 2013 0:13:34</pubDate>
		<dc:creator>Joe Backer   
joebacker@doverpost.com</dc:creator>
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		<description><![CDATA[Hodgson defeated St. Georges 4-3 to win the Stenta Cup Championship Sunday night at Frawley Stadium.]]></description>
	</item>	<item>
		<title>Charter blanks Middletown in boys' tennis</title>
		<link>http://www.middletowntranscript.com/article/20130416/SPORTS/130419833/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Tue, 16 Apr 2013 21:41:13</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[The Middletown Cavaliers boys' tennis team played well, but came up short in a home match against Charter School of Wilmington Tuesday afternoon, falling 5-0.]]></description>
	</item>	<item>
		<title>Appoquinimink falls to Polytech in girls' lacrosse</title>
		<link>http://www.middletowntranscript.com/article/20130413/SPORTS/130419891/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Sat, 13 Apr 2013 15:35:51</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpost.com</dc:creator>
		<guid isPermaLink="true">http://www.middletowntranscript.com/article/20130413/SPORTS/130419891/1020/SPORTS</guid>
		<description><![CDATA[<hardreturn><span style="mso-bidi-font-size: 12.0pt;">Polytech HS opened with a four goal outburst over host Appoquinimink on a cold and dreary Friday afternoon on the way to defeating the host Lady Jaguars 15-8 in non-conference girls' lacrosse.</span><br class="hardreturn" /><hardreturn><span style="mso-bidi-font-size: 12.0pt;">The Lady Panthers' fast-paced offense was difficult for the Lady Jaguars to contain throughout the afternoon.</span><br class="hardreturn" /><hardreturn><span [...]]]></description>
	</item>	<item>
		<title>Play Ball!</title>
		<link>http://www.middletowntranscript.com/article/20130413/NEWS/130419899/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Sat, 13 Apr 2013 14:23:31</pubDate>
		<dc:creator>By Scott Goss</dc:creator>
		<guid isPermaLink="true">http://www.middletowntranscript.com/article/20130413/NEWS/130419899/1020/SPORTS</guid>
		<description><![CDATA[The 2013 M.O.T. Little League season has finally arrived.]]></description>
	</item>	<item>
		<title>THOUGHTS ON THE RUN: It's (almost) all you!</title>
		<link>http://www.middletowntranscript.com/article/20130411/SPORTS/130419964/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Thu, 11 Apr 2013 9:15:10</pubDate>
		<dc:creator>Andrew Shearer</dc:creator>
		<guid isPermaLink="true">http://www.middletowntranscript.com/article/20130411/SPORTS/130419964/1020/SPORTS</guid>
		<description><![CDATA[In my mind, there is nothing more courageous, more inspiring and more captivating than watching someone who has never done something commit to actually attempting it.]]></description>
	</item>	<item>
		<title>Middletown tops Delcastle 15-5 in softball</title>
		<link>http://www.middletowntranscript.com/article/20130408/SPORTS/130409821/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Thu, 11 Apr 2013 9:40:35</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpsot.com</dc:creator>
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		<description><![CDATA[Middletown scored 12 runs in the first inning, then went on to defeat Delcastle 15-5 in softball action Monday afternoon]]></description>
	</item>	<item>
		<title>Middletown picks up first win with 8-1 victory over Delcastle</title>
		<link>http://www.middletowntranscript.com/article/20130408/SPORTS/130409818/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Mon, 8 Apr 2013 23:28:45</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[Middletown scored six runs in the fourth inning to defeat Delcastle 8-1, and pick up their first win of the 2013 season.]]></description>
	</item>	<item>
		<title>Middletown grads earn MEAC baseball honors with Delaware State</title>
		<link>http://www.middletowntranscript.com/article/20130405/SPORTS/130409858/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Fri, 5 Apr 2013 23:23:16</pubDate>
		<dc:creator>Staff Report</dc:creator>
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		<description><![CDATA[Two Middletown HS graduates, who now play baseball for Delaware State University, earned MEAC honors last week.]]></description>
	</item>	<item>
		<title>Middletown area atlhletes invited to baseball tryouts</title>
		<link>http://www.middletowntranscript.com/article/20130403/SPORTS/130409926/1020/SPORTS?rssfeed=true</link> 
		<pubDate>Wed, 3 Apr 2013 10:23:20</pubDate>
		<dc:creator>Joe Backer
joe.backer@doverpost.com</dc:creator>
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		<description><![CDATA[The Firehawks baseball team is holding tryouts this weekend,]]></description>
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